Experiment 1 week on Ashwagandha honest opinion

[andrej]

I think the effects might be placebo as the internet says Aswagandha takes minimum 4 weeks to actually take into effect. I notice an increase in libido but stress remains relatively the same. Will update this thread when I notice something more.

 

[proudweeb]

i tried it and it just made me constipated

 

[Cryo]

Drugs. Ok

 

[zd60]

i took it for a couple weeks and never noticed anything felt like i was just taking water pills

 

[Girraffe_Lyfe]

I think the effects might be placebo as the internet says Aswagandha takes minimum 4 weeks to actually take into effect. I notice an increase in libido but stress remains relatively the same. Will update this thread when I notice something more.

What does and form?

 

[andrej]

What does and form?

KSM 66 500mg per day

 

[Girraffe_Lyfe]

KSM 66 500mg per day

Nice one man, keep us updated.

I usually add it for about 8-12 weeks at 1,000mg when I’m cutting weight, get a slight but noticeable boost, the stuffs alright but it’s not like taking a benzo.

 

[TooSomething]

Not sure about that but what did boost my performance was creatine.

 

[andrej]

Not sure about that but what did boost my performance was creatine.

I should have noted that I take other things as well. Gonna try to edit the thread

 

[Girraffe_Lyfe]

Not sure about that but what did boost my performance was creatine.

It’s one of the only things where the scientific evidence is clear cut and well researched.

 

[andrej]

I SHOULD HAVE ADDED THIS. I also take 5gs of creatine monohydrate per day and 2 mgs of melatonin.

 

[TooSomething]

I should have noted that I take other things as well. Gonna try to edit the thread

I only know the stuff that you take by name.

Also, I guess that every human body responds differently to such substances.

 

[TooSomething]

It’s one of the only things where the scientific evidence is clear cut and well researched.

No clue about the evidence, but that stuff really works. I also buy the pure stuff since there are impure ones on the market.

But I do have to drink a lot and piss a lot from it. xD

 

[Girraffe_Lyfe]

No clue about the evidence, but that stuff really works. I also buy the pure stuff since there are impure ones on the market.

But I do have to drink a lot and piss a lot from it. xD

Yeah I used to get really thirsty when I started taking it, I found diluting it in more water helped.

 

[andrej]

Yeah I used to get really thirsty when I started taking it, I found diluting it in more water helped.

Because it drains water so it's best to buy creatine monohydrate that dissolves well in water and drink it that way. I mix 5gs of creatine with 300 ml of water

 

[Animecel2D]

i took it for a couple weeks and never noticed anything felt like i was just taking water pills

 

[all this time]

It drops cortisol n stuff but this won’t be very perceivable tbh, if ur looking for something to calm u down immediately or reduce stress acutely ashwagandha won’t do it, it’s more of a back ground thing. You’d be better of using taurine or ltheanine for that, or cbg/cbd. Ashwagandha won’t give u anything close to the relief a benzo will or anything that hits gaba a /b

 

[GodsStrongestNiglet]

I SHOULD HAVE ADDED THIS. I also take 5gs of creatine monohydrate per day and 2 mgs of melatonin.

Don't take melatonin, it screws up your body's ability to create it naturally. CBD and cutting out caffeine are better for sleep.

 

[Emba]

Most (>90%?) curry herbs are just placebo garbage crap.

Chinese herbs are the real deal.

 

[ogercel]

I think the effects might be placebo as the internet says Aswagandha takes minimum 4 weeks to actually take into effect. I notice an increase in libido but stress remains relatively the same. Will update this thread when I notice something more.

It works it take a while the increase in libido is you calming down bro