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Welcome to Incels.is - Involuntary Celibate Forum
Welcome! This is a forum for involuntary celibates: people who lack a significant other. Are you lonely and wish you had someone in your life? You're not alone! Join our forum and talk to people just like you.
Definitely bench press benching 225 in the college gym and mogging all the normies i love it but then they bring foids with them and mog me into oblivion
Mine are probably cleans and sometimes adding the jerk extension. It feels like it works sooo many muscles picking up the bar and bringing it over my shoulders
Squat, overhead press, pullup, deadlift, barbell row, bench press. That covers total body main movements, and they're my primaries. Everything except for pullups and barbell rows have their own day - the pulls are accessories to their respective pushes.
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