Well occasionally its fine but intermittent nofap is the way to go unless you want dramatic rises in testosterone. Meditation is *key*. Just like other feelings, libido can be turned into something else through meditation. Aim for 10 minutes to start a day.
Meditation is vital to eliminating all forms of longing including sexual longing. Remember that. Write it down if you must so you dont forget.
Im sick of men killing themselves or reducing their physical energies just cause of sexual temptations. Fuck that. Nofap will change your life man. And I mean it.
Tbh I never asked for much, just a couple girlfriends through my life & eventual wife. But times have drastically changed & I dont want to see you dead or in jail because a woman tempted you sexually.
Good luck, you got this