8-16 weeks specifically
And I say this as someone who struggled with skinnyfat for far longer.
Just getting this out of the way first: Fasting to escape skinnyfat is retarded, and my abs and I can only laugh at skinnyfat incels on here who tell other skinnyfats to fast. If your body runs out of muscle to break down to keep your heart beating before it runs out of fat to break down for energy, you'll get a heart attack and die a starved skinnyfat virgin. If at all, you should only be fasting if you're obese.
That said, you can still lose 1.5-2 pounds of pure lard every week while lifting weights and eating enough protein. This will actually torch fat faster than fasting in the long run due to the preservation of metabolically active tissue i.e. muscle, and your results pound for pound will be far more visually and statistically appealing. If you have the willpower to endure long water fasts, even aggressive dieting like this should be a cakewalk.
Even the Buzzfeed soyboy Aria Inthavong managed to escape skinnyfat within 4 months.
If you hate the gym (I'm guessing you do), you can probably get away with body weight pushups, inverted table rows, and split squats at home since you have to little muscle on you that even these rudimentary exercises will give you enough of a training stimulus to maintain or even build fat-burning aesthetically pleasing muscle mass, if you fit into the general skinnyfat category.
You can do it. I believe in you. Nobody deserves to be skinnyfat except for roastie thots on Instagram and Twitch.
And I say this as someone who struggled with skinnyfat for far longer.
Just getting this out of the way first: Fasting to escape skinnyfat is retarded, and my abs and I can only laugh at skinnyfat incels on here who tell other skinnyfats to fast. If your body runs out of muscle to break down to keep your heart beating before it runs out of fat to break down for energy, you'll get a heart attack and die a starved skinnyfat virgin. If at all, you should only be fasting if you're obese.
That said, you can still lose 1.5-2 pounds of pure lard every week while lifting weights and eating enough protein. This will actually torch fat faster than fasting in the long run due to the preservation of metabolically active tissue i.e. muscle, and your results pound for pound will be far more visually and statistically appealing. If you have the willpower to endure long water fasts, even aggressive dieting like this should be a cakewalk.
Even the Buzzfeed soyboy Aria Inthavong managed to escape skinnyfat within 4 months.
If you hate the gym (I'm guessing you do), you can probably get away with body weight pushups, inverted table rows, and split squats at home since you have to little muscle on you that even these rudimentary exercises will give you enough of a training stimulus to maintain or even build fat-burning aesthetically pleasing muscle mass, if you fit into the general skinnyfat category.
You can do it. I believe in you. Nobody deserves to be skinnyfat except for roastie thots on Instagram and Twitch.
