What’s an optimal body fat % for untrained men ?

[Reclusemaxxer]

I think 15% is the best body fat percentage if you’re untrained

 

[Incelius Savage]

12% then do a bulk

 

[Incelius Savage]

Probably 15-18 if you don't plan on training.

 

[Copexodius Maximus]

Why stay untrained?

 

[Reclusemaxxer]

Why stay untrained?

Because no gym for your face or height

 

[Copexodius Maximus]

Because no gym for your face or height

Gym helps with leanmaxxing and facial fat without your body turning to shit. Also, good for mental health.

 

[MevsEarthpopulation]

Because no gym for your face or height

its not always about looks get stronger and look dangerous because otherwise people will treat you like shit you literally always have to be ready to fight. People tried me all the time when i was skinny (still skinny but atleast muscles on me and ready to throw) shit is weird its like if you are ugly they see a opportunity to gain social points if they bully you

 

[depressedblackcel]

13-15

 

[Indari]

strength

 

[subhuman]

30%

That’s what I am

 

[Nunber]

12% is when your face is going to be peaking and the bodyfat % will be maintainable