Looking to get back into it after a month and a half. I relied too much on a personal trainer but since getting fired I can’t afford him so now it would be best to go on my own.
Problem is that I would have zero idea what to do if I went to a gym right now. I know how to do most of the workouts, know form, whatever. But I don’t know what I should do on what day, how many reps/sets, what weight to start at and how to know when it’s time to add more weight and how much more. Also don’t know how often to go. To I go 5 days? Three days? 7 days a week with no rest days?
I wanna lose weight and get a body I’m proud of. Idk if it’ll help me with women but at the very least I want to have something I can feel good about. Just need a program to use so I know what I’m doing. Like a 5x5 or some shit, idk. I’m just tired of being lazy and out of shape. I was doing so well at this point last month, lost 40 pounds. Then I just lost momentum, gained 20, and haven’t been able to find said momentum again.
I am also completely clueless when it comes to supplements/anything that should be consumed pre or post work out. I don’t know anything about that or protein powder or whatever. Steroids also both confuse and scare me.
Problem is that I would have zero idea what to do if I went to a gym right now. I know how to do most of the workouts, know form, whatever. But I don’t know what I should do on what day, how many reps/sets, what weight to start at and how to know when it’s time to add more weight and how much more. Also don’t know how often to go. To I go 5 days? Three days? 7 days a week with no rest days?
I wanna lose weight and get a body I’m proud of. Idk if it’ll help me with women but at the very least I want to have something I can feel good about. Just need a program to use so I know what I’m doing. Like a 5x5 or some shit, idk. I’m just tired of being lazy and out of shape. I was doing so well at this point last month, lost 40 pounds. Then I just lost momentum, gained 20, and haven’t been able to find said momentum again.
I am also completely clueless when it comes to supplements/anything that should be consumed pre or post work out. I don’t know anything about that or protein powder or whatever. Steroids also both confuse and scare me.
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