I cant take the anxiety anymore, I want to be able to talk to people.
Cope
Dope
drugs/alcohol
Cope or rope
Alcohol doesn't help me, I can be almost blackout drung and still get really bad anxiety if I try to talk to people. Will probably have to try benzos. However those are short term solutions, I am looking for a long term solution so I can finally ascend.
FaceandLMS videos
Rope or man the fuck up.
just don't have anxiety br0 lol
"Man the fuck up" pretty hard when your brain chemistry is so fucked up.
2 hours of exercise + sun outdoors daily 7 days a week, can get you 50% there.
Already go to the gym 4 times a week, guess I need to pick up jogging or something.
no such thing as mentalcel, you're ugly
Gym can be considered average at best for mental health benefits.
Full-burst 100M sprints (x10, or until failure) 3 times a week in the sun on a grassy field (soccer cleats required) and you will transform.
User was warned for this post.
My tinder says differently.
Sex with a human female.
I'll try that tomorrow, thanks for the only helpful advice.
run mute game then, women give a shit of what u have to say
>therapy
Why do you eat up the normie memes? It's just random pseudoscientific garbage coming from a mangina thug or an useless woman who can send you to the psycho slammer with a snap of a finger. No incel has ever gotten any benefits from this.
Why do you eat up the normie memes? It's just random pseudoscientific garbage coming from a mangina thug or an useless woman who can send you to the psycho slammer with a snap of a finger. No incel has ever gotten any benefits from this.
I guess you don't know how anxiety works, I literally cant go to a date because I get so anxious. It like almost physically hurts.
"I will completly bash your solution without bringing up an alternative" Why would you even reply to this thread?
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there is nothing you can do. if you're the kind of guy who couldn't survive in prison its already over for you. if you're "beta" or shy or anxious or whatever, it's over for you.
mentalceldom is a death sentence but ugly NT people here like to think they have it worse than everybody else.
mentalceldom is a death sentence but ugly NT people here like to think they have it worse than everybody else.
I don't want to believe you, I bet there's a fix with some pharmaceuticals at least.
pillcell, anti depressants, vyvance, etc
A
I’m in the same boat as you.. I’m incel because of my social skills but I’ll probably go see a shrink when I get older and hope I can fix it.
@Grotesque
1) Experiment with certain drugs that lowers inhibition. Such as MDMA, Xanax, SSRI, etc. You can just look up "drugs that help with social anxiety/anxiety" and you are good to go. You could get some over the counter, some through prescription, or some may be illegal. If you are unable to just go up to a local drug dealer you can just look up how to get into the dark web and what the drug selling sites are. I am not encouraging illegal activity, though. Try to avoid going the illegal route, especially if you haven't even tried the legal drugs yet.
2) Drink alcohol. You are supposed to be much more lower inhib when you are drunk. There is a reason why #1 and #2 are very common at parties. Easy short term ways to strongly alleviate anxiety.
3) gymcel. Search up the correct way to work out and nutrition and you will greatly increase your strength and muscles. Worked very well in my case. Although I'm sure most users have already tried this. Still, you can't deny being frame mogged to oblivion by every man takes a toll on you mentally. The other way around will help you feel comfortable and you could gain compliments, from men and family. Also make sure to do your long cardio as well, very important in making you feel more relaxed and low inhib.
4) Train MMA. Few things can lower your inhib then knowing you can kick most guys asses whenever. Worked to a small degree in my case thru wreslting, but it would be probably be much higher if I was actually good at it.
5) Carry around a good weapon. I recommend sock-n-lock. It is legal everywhere, just don't carry it if you're in a "pat down" type situation, it might look suspicious. But for 99% of the time and at any country you are good. One hard swing and someones skull is legitimately cracked opened. Very hard to defend against and long range for you. No real reason to be scared of just about anybody unarmed. Just get a big stretchy sock and put a lock or a small and light metal object deep on it. You can wrap the sock around your hand if you want a tighter grip and control over the weapon, at the cost of some range. Helps to give peace of mind. A gun would be even more powerful but half of you aren't in America and you have to use it much more conservatively.
6) Act or pretend to be confident until it seeps to your mentality a little bit. Worked to a good degree in my case. At the very least all you have to do is not slouch and look at the ground like a beta. Look high, pump out chest, and walk comfortably. Swing your arms. Speak slowly. Goes back to my case before, just force your body to not act exactly like the "virgin walk." This alone will give you some benefit of the confidence halo, because you are acting alpha. Studies prove doing this makes you act more powerful.
7) Improve your looks. Self explanatory. Have surgeries such as nose jobs to fix jew nose, use best fashion possible, do everything possible to fix acne, etc. Kind of common sense.
8) Related to 6, just psyche yourself up to be temporarily confident. Like keep trying to tell yourself that you do not give a fuck. Although this is pretty low common advice. Just typical "think positive" and cut out negative thoughts jargon. Try to accept yourself. Attempt to rock your flaws or believed flaws if you can, like how some midgets joke around with their height or leverage it. Don't take that joking yourself trick too far, though.
9) Be depressed. "IDGAF" will be entrenched in your mentality. This should be natural to lots of incels. If not depressed just look at lots of suicidefuel lul.
10) Try nofap. Going a few days to a few weeks will affect the inhibition of lots of guys. Some guys feel almost god-like from doing it compared to before, essentially zero inhibition. Others feel nothing at all. It is different for everyone, but the extreme effect in some cases seems to me like there is more than just placebo. You can't fap at all or look at porn. You also need to sleep on your back or side to avoid wet dreams. You got nothing to lose from trying this if you want to try everything possible to remove your inhibition.
11) Watch your diet, avoid fatty/sugar foods and try to be as healthy as possible. Green tea for example is allegedly good for this. A good diet will lower your pressure and cause to be far more relaxed, thus lower inhib.
12) Try to get a good amount of sleep and keep your stress levels low. More relaxed = less inhibition.
13) If you're currently dealing with bullies, you need to deal with them. #5 may be very good in this case for self defense. For more longer term do #3 and 4.
14) Achieve something. Feeling more prideful is natural after accomplishing something.
15) Listen to bass-heavy tunes, such as rap. Also proven to make you feel more sure of yourself.
16) Meditation, similar to why diet, exercise, sleep, etc lowers your inhib. Some yoga poses, such as tree pose, do help me out.
17) I just remembered another very important factor that contributed to my low inhib max. So I am terrified of roaches and creepy crawlies in general, they are my biggest fear. I moved in to an apartment filled with monstrous roaches, about the size of my hand. Every single night for the first week I woke up and saw a very big roach in either the floor or the window. I usually woke up in the middle of the night because they were crawling so loud. One night I woke up and found 3 of them bitches on the floor. After that week we did some renovations and lots of killing and their presence was decreased, but still epidemic levels. One incident with a roach on the door was the scariest moment of my life. All this hyper fearful events played a role in permanently lowering my anxiety levels. So to put it in straight language, exposing yourself to your biggest fear, and not once but hundreds of times, will lower your inhib levels to a great amount. Being socially related is not a requirement, i recommend something that isn't socially related. All that matters is you beat and numb the emotion by exposing yourself to it many times per day. It also doesn't work if you cave to the emotion, like cowering to your bully. You need to not cave.
18) Get older. If you are a teen then you shouldn't be as nervous about everything when you get older. This is even a trick some bartenders use to deduct if someone is below 21, even out of the bar I saw them able to tell age of old looking teens by the "nervousness" of their demeanor.
This is from a low inhib max guide I made and I got so many hate comments calling me bluepilled -_- I even wrote a disclaimer before and after this list saying that being low inhib is not going to make a truecel ascend.
2) Drink alcohol. You are supposed to be much more lower inhib when you are drunk. There is a reason why #1 and #2 are very common at parties. Easy short term ways to strongly alleviate anxiety.
3) gymcel. Search up the correct way to work out and nutrition and you will greatly increase your strength and muscles. Worked very well in my case. Although I'm sure most users have already tried this. Still, you can't deny being frame mogged to oblivion by every man takes a toll on you mentally. The other way around will help you feel comfortable and you could gain compliments, from men and family. Also make sure to do your long cardio as well, very important in making you feel more relaxed and low inhib.
4) Train MMA. Few things can lower your inhib then knowing you can kick most guys asses whenever. Worked to a small degree in my case thru wreslting, but it would be probably be much higher if I was actually good at it.
5) Carry around a good weapon. I recommend sock-n-lock. It is legal everywhere, just don't carry it if you're in a "pat down" type situation, it might look suspicious. But for 99% of the time and at any country you are good. One hard swing and someones skull is legitimately cracked opened. Very hard to defend against and long range for you. No real reason to be scared of just about anybody unarmed. Just get a big stretchy sock and put a lock or a small and light metal object deep on it. You can wrap the sock around your hand if you want a tighter grip and control over the weapon, at the cost of some range. Helps to give peace of mind. A gun would be even more powerful but half of you aren't in America and you have to use it much more conservatively.
6) Act or pretend to be confident until it seeps to your mentality a little bit. Worked to a good degree in my case. At the very least all you have to do is not slouch and look at the ground like a beta. Look high, pump out chest, and walk comfortably. Swing your arms. Speak slowly. Goes back to my case before, just force your body to not act exactly like the "virgin walk." This alone will give you some benefit of the confidence halo, because you are acting alpha. Studies prove doing this makes you act more powerful.
7) Improve your looks. Self explanatory. Have surgeries such as nose jobs to fix jew nose, use best fashion possible, do everything possible to fix acne, etc. Kind of common sense.
8) Related to 6, just psyche yourself up to be temporarily confident. Like keep trying to tell yourself that you do not give a fuck. Although this is pretty low common advice. Just typical "think positive" and cut out negative thoughts jargon. Try to accept yourself. Attempt to rock your flaws or believed flaws if you can, like how some midgets joke around with their height or leverage it. Don't take that joking yourself trick too far, though.
9) Be depressed. "IDGAF" will be entrenched in your mentality. This should be natural to lots of incels. If not depressed just look at lots of suicidefuel lul.
10) Try nofap. Going a few days to a few weeks will affect the inhibition of lots of guys. Some guys feel almost god-like from doing it compared to before, essentially zero inhibition. Others feel nothing at all. It is different for everyone, but the extreme effect in some cases seems to me like there is more than just placebo. You can't fap at all or look at porn. You also need to sleep on your back or side to avoid wet dreams. You got nothing to lose from trying this if you want to try everything possible to remove your inhibition.
11) Watch your diet, avoid fatty/sugar foods and try to be as healthy as possible. Green tea for example is allegedly good for this. A good diet will lower your pressure and cause to be far more relaxed, thus lower inhib.
12) Try to get a good amount of sleep and keep your stress levels low. More relaxed = less inhibition.
13) If you're currently dealing with bullies, you need to deal with them. #5 may be very good in this case for self defense. For more longer term do #3 and 4.
14) Achieve something. Feeling more prideful is natural after accomplishing something.
15) Listen to bass-heavy tunes, such as rap. Also proven to make you feel more sure of yourself.
16) Meditation, similar to why diet, exercise, sleep, etc lowers your inhib. Some yoga poses, such as tree pose, do help me out.
17) I just remembered another very important factor that contributed to my low inhib max. So I am terrified of roaches and creepy crawlies in general, they are my biggest fear. I moved in to an apartment filled with monstrous roaches, about the size of my hand. Every single night for the first week I woke up and saw a very big roach in either the floor or the window. I usually woke up in the middle of the night because they were crawling so loud. One night I woke up and found 3 of them bitches on the floor. After that week we did some renovations and lots of killing and their presence was decreased, but still epidemic levels. One incident with a roach on the door was the scariest moment of my life. All this hyper fearful events played a role in permanently lowering my anxiety levels. So to put it in straight language, exposing yourself to your biggest fear, and not once but hundreds of times, will lower your inhib levels to a great amount. Being socially related is not a requirement, i recommend something that isn't socially related. All that matters is you beat and numb the emotion by exposing yourself to it many times per day. It also doesn't work if you cave to the emotion, like cowering to your bully. You need to not cave.
18) Get older. If you are a teen then you shouldn't be as nervous about everything when you get older. This is even a trick some bartenders use to deduct if someone is below 21, even out of the bar I saw them able to tell age of old looking teens by the "nervousness" of their demeanor.
This is from a low inhib max guide I made and I got so many hate comments calling me bluepilled -_- I even wrote a disclaimer before and after this list saying that being low inhib is not going to make a truecel ascend.
getting a job and running mute game.
JFL have you ever even tried MDMA? What a awful idea. Sure if he’s going to a festival and other people are rolling but using that stuff more than once every few months is neurotoxic and will make him more anxious and depressed than he is now. MDMA abuse can lead to fucked up symptoms for years.
Xanax works great if he can moderate but benzo withdrawal is fucked if he gets addicted. He’ll be wishing he has the anxiety he has now if he experiences it. The withdrawal can also kill you if you dont taper properly.
irrelevant. Clearly some drugs are better off for specific and few occasions and others are better for long term use.
He hasn’t tried any drugs though, he has bad anxiety, do you really trust him to use Xanax for a short period of time only after he realizes how well it works? He seems desperate. Or if he tries MDMA, he’ll probably wanna do it again soon without knowing of the consequences. I would at least point him to some drug harm reduction sites
Also he said he’s looking for a long term solution
Cucked.
Exposure therapy.
Put yourself in situations where you have to be social and you'll get more and more used to it and it eventually it won't be a problem anymore.
I'm going to do the same as soon as my semester starts.
JFL
^
Pussy
Taking ADHD medication will cure your mentalceldom
How do you feel rubbing your cock on our faces Mr good looking bragger
- ego death (which makes you able to accept inevitable social failures and setbacks--think about a comedian on scene whose joke fails, he's able to recover quickly because he is not invested in protecting his ego but rather in finding successful lines). Ego death is best achieved by adhering to nihilism or to a religious tradition that proclaims the vanity of life on Earth.
- looksmaxxing (contrary to lies in the psych field, shyness is always amplified by feeling ugly) and nofap (testosterone boosts confidence)
- exposure therapy / practice (but that alone can't solve shyness if the ego is still present)
Drugs are terrible advice. You'll just harm your health and shorten your lifespan over the long run.
Going to a therapist is probably also bad advice. These guys are dumb af on average. You're better off taking advice from PUAs honestly, and one part of PUA advice is ego death, which allows you to accept failure.
- looksmaxxing (contrary to lies in the psych field, shyness is always amplified by feeling ugly) and nofap (testosterone boosts confidence)
- exposure therapy / practice (but that alone can't solve shyness if the ego is still present)
Drugs are terrible advice. You'll just harm your health and shorten your lifespan over the long run.
Going to a therapist is probably also bad advice. These guys are dumb af on average. You're better off taking advice from PUAs honestly, and one part of PUA advice is ego death, which allows you to accept failure.
He said there's no such thing as a mentalcel, I proved himself wrong in the only way I know. What's the problem?
Really legit, thank you a lot!
I guess I'll try that if all else fails.
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>Proved
You aren't INVOLUNTARILY celibate, you just don't want to go to dates. Hence you are VOLUNTARILY CELIBATE.
I can't even get a landwhale to look at me in the eyes.
Therapy is a Jewish pill scam
Good looks, period.
Therapy is a meme cope till u rope faggot
you know thats a real way to get rid of social anxiety right, you've been on point with calling out the soy but this time nah
Just shut the fuck up already you piece of shit. You have absolutely no understanding on the topic you're talking about. You're just making yourself look low iq.
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