Learn how to throw good punches, maybe take up some boxing, try to get a bit resistant to pain, try to keep yourself bulky but also a bit lean and train some "punching" strenght (forgot how it was called, look it up at the internet and how to train it). Also, lowinhibitmax, it helps not to overthing anything when things escalate. And don't listen to any "u inkwell so u shouldn't/can't", all of this things can be trained and its better to be a strong loser rather than weak loser. It will be hard, but you should start seeing effects after month or two if you will be systematic.
