What can I do about my hunchback?

[TrueGlassesCel]

I look like a turtle with my neck and back. I'm genetically fucked. I have a extreme hunchback. even other said that is not normal anymore for my age. My mother said that could be better with sport. but its the bones not the muscles lol

 

[VλREN]

Same


It’s ovER

 

[TrueGlassesCel]

Same


It’s ovER

maybe we dont shower enough and our personality is not good enough?

 

[PureImagination]

Its from you gaming all day, you need to adjust your back and learn to stand firm and straight, do excercises and go to your doctor

 

[SubhumanGamer]

Live in a bell tower? Idk man, that must suck

 

[neverbegantbh]

Are u into gypsy chicks?

 

[VideoGameCoper]

Do back exercises like machine rows and and pull ups along with some deadlifts(don’t go too heavy on these because you will get hurt) at the gym to strengthen the muscles that hold your posture and do lightweight dumbbell bench presses to stretch out your tight pec muscles.

 

[TrueGlassesCel]

go to your doctor

I should really do that. which one?

you need to adjust your back and learn to stand firm and straight

I cant stand normal thats the problem. I have a strong hollow back. So my stomach is always pushed out strongly.

 

[PureImagination]

I should really do that. which one?

I cant stand normal thats the problem. I have a strong hollow back. So my stomach is always pushed out strongly.

At first to your regular one, he will tell you what you need to do in order to get it away and if you want even more professional help go to a chiropractor

 

[Hail The Bloatlord]

either see a doctor (he'll give you daily exercises) or do yoga

 

[Grodd]

Fix your posture and do some light stretches

 

[elliotmaxxer]

buy a posture corrector

 

[BornToLose]

I've found running can actually help with posture.