To see my maxface. My bmi is OK,but I'm more like slim rather than skinny + people can be same weight but different fat store. How can I decrease my fat, not my weight for this?
C
Bulk, then cut.
Why bulk?
sub 5%
I'm serious
C
You want to decrease your fat and not your weight, well that's the only way: to add muscle first, then cut.
Oh,you're right, i didn't understand u properly.
Used to read a lot of sports stuff, but i'm confused with tons of info. Can i get a little advice from you what i need to focus on in my training, lifestyle and diet if i'll want to bulk?
C
Just google "lean bulk" tbh, it's all there. Fairly easy to understand. You don't need me to regurgitate it.
Increased muscle mass with hypertrophy will make your fat loss easier, also without decent amount of muscle mass you will look skinny fat which is worse.
Can this information be used in case if I prefer body weight training with some potential additional weight to gym?
10-12%
I know guy, he is working out from childhood with some pauses and he look ripped as fuck despite eating like land whale
D
-10%
I eat like them too tbh, but I haven't gained weight feels good loo
100%
yes, it's actually a present from God,especially combined with good bone structure. You don't need big muscles, you need to appear wide (v taper frame).
C
Of course.
Who's this guy on your avi, by the way?
this
Similar threads
Users who are viewing this thread
