JFL Waistline shrunk on 3000 calories a day

[KingOfRome]

Lurking landwhales be like

I eat a mind-boggling amount of carbs a day and extra-smol shirts still fit me like a glove

While landwhales eat 2000 calories of paleo breakfast bars and have fupas

JFL @ landwhales

 

[Invalidusername]

 

[TheNEET]

lifefuel for HCLFcels (high carb low fat)
over for ketocels and paleocels

 

[KingOfRome]

lifefuel for HCLFcels (high carb low fat)
over for ketocels and paleocels

Definitely over for ketocels. We get to enjoy tons of rice, oatmeal, potatoes, lentils, and fruit, while ketocels either weigh butter shavings on their kitchen scales for precise weights in grams, or stay fat.

 

[Deleted member 16023]

It's over for landwhalecels

 

[Dionysus]

I can barely get 800 calories before i get full

 

[Evildоer]

What's your waist circumference

 

[KingOfRome]

What's your waist circumference

~31 inches

 

[Evildоer]

~31 inches

You're large if that's not fat

 

[KingOfRome]

You're large if that's not fat

A lot of people cheat their waist measurements to make themselves look leaner on paper than they really are. 31 inches is fairly small if you're measuring properly and you're around average height. The Navy tape test puts me at around 12% body fat and I have virtually no love handles.

 

[Evildоer]

A lot of people cheat their waist measurements to make themselves look leaner on paper than they really are. 31 inches is fairly small if you're measuring properly and you're around average height. The Navy tape test puts me at around 12% body fat and I have virtually no love handles.

Are you supposed to measure relaxed and inhaled

 

[KingOfRome]

Are you supposed to measure relaxed and inhaled

Relaxed (with good posture and no sucking in) and exhaled.

Also with the tape measure just above the iliac crest, generally where your navel is, straight across without digging into your skin.

 

[Evildоer]

Relaxed (with good posture and no sucking in) and exhaled.

Also with the tape measure just above the iliac crest, generally where your navel is, straight across without digging into your skin.

27 inches

 

[KingOfRome]

27 inches

Height?

 

[Evildоer]

Height?

5'8

 

[KingOfRome]

5'8

Assuming you're measuring everything properly, you are ripped.

 

[Cuyen]

It's over for landwhalecels