TRAINING HAS BEEN DONE I AM WEAK AFTER 2 YEARS OF DRUGGING MYSELF (IN VIDEO GAME)

[Sneir]

15 MIN CARDIO 140 HEART RATE ON AIR BIKE NOT INTERWALS THEN WARMING KNEES LEGS ARMS AND BARS THEN DEAD LIFTS 80KG-160LBS 4X 10 BENCH PRESS WITH DUMB BELLS 26 4X10 BARBELL ROWNING 60KG 4X10 MILITARY PRESS 40KG 4X10 STANDING HAMMER CURLS 4X10 16KG STANDING BAREBELL CURLS 4X10 35KG TRICEPS DIPS WITH MY OWN WEIGHT 8 REPS THEN 6 AND 4 AT THE END AND HANGING LEG RAIS 3X20 @decembrist_kirillov IT IS ALL FAULT OF DRUGS!!!! I USED TO DEADLIFT 150KG AND 130KG BENCH PRESS!!!!!!!! (IN VIDEO GAME)

 

[UnwantedVirgin]

Home or gym?

 

[Sneir]

Home or gym?

GYM WITH NORMIES STACYS AND CHADS AND TBH I DIDN´T EVEN FEEL MOGGED I HAD EXPENSIVE OUTFIT GOOD HAIRSTYLE AND WAS ON CLONAZEPAM I FELT THERE LIKE KING OF THIS BROTHEL (IN VIDEO GAME)

 

[UnwantedVirgin]

GYM WITH NORMIES STACYS AND CHADS AND TBH I DIDN´T EVEN FEEL MOGGED I HAD EXPENSIVE OUTFIT GOOD HAIRSTYLE AND WAS ON CLONAZEPAM I FELT THERE LIKE KING OF THIS BROTHEL (IN VIDEO GAME)

That's the spirit, an old granny spoke to me in the gym today.

 

[decembrist_kirillov]

I am curling 15-17.5 kgs with 6-10 rep range too. Incline dumbell presses with 25 kgs 6x6