Brutal Tips to boost testosterone not working

[Incelius Savage]

- 30 mins of cardio a day
- clean diet of no sugar, little carbs, meat, and fruit.
- no alchohol consumption
- not fapping but once every 5 to 6 days
- not smoking
- sleeping well
- lowered stress

Only thing im not incorporating is gym.


Where is my boosted testosterone.


You know you got it bad when you do everything right and its sti not working.

 

[Incelius Savage]

tbh I AM TAKING HEAVY DRUGS NOT SLEEPING FOR FEW DAYS IN A ROW JERKING OFF ON SPEED FOR 10 COOMS IN A DAY AND STILL HAVE A LOT OF NATURAL TESTOSTERONE IT IS (((JEWISH))) SCAM TO BOOST T WITHOUT JUICE AKA STEROIDS IT IS ALL GENETIC AND NATURE (IN VIDEO GAME)

All that matters are

1. Natural
2. Working out
3. Being lean (less estrogen)

The rest is bullshit

 

[Mr Joyboy]

What are you trying to accomplish

 

[Incelius Savage]

What are you trying to accomplish

Slowly trying to get my sex drive back. If i cant do it naturally im not taking trt

 

[Mr Joyboy]

Slowly trying to get my sex drive back. If i cant do it naturally im not taking trt

I see.

Weird.

 

[Kselectedvirgin]

- clean diet of no sugar, little carbs, meat, and fruit.

carbohydrates are importants to testosterone, this is because there is a protein called "SHBG", this protein binds to testosterone and make it useless because does not allow the hormone enter in the receptor.The SHBG protein is regulated by insulin production because both are synthesized in the liver,when insulin is high,SHBG is low and vice versa. So in conclusion, you need to eat a lot of carbs to reduce SHBG and in this way increase the bioavailability of testosterone.

 

[lifeisfucked215]

How long you been doing it for?

 

[Phosphorus]

carbohydrates are importants to testosterone, this is because there is a protein called "SHBG", this protein binds to testosterone and make it useless because does not allow the hormone enter in the receptor.The SHBG protein is regulated by insulin production because both are synthesized in the liver,when insulin is high,SHBG is low and vice versa. So in conclusion, you need to eat a lot of carbs to reduce SHBG and in this way increase the bioavailability of testosterone.

Why did you revive this thread