Tips on controlling massive rage?

[SerbBurekConsoomer]

I have giant amount of anger inside of me. I can't stop thinking about unleashing violence upon people in my proximity. How to stop it?!
People disrespect me. Constant gaslighting. I need to survive minimum of 3-4 years till I get enough money to leave my city.

 

[PointOfNoReturn]

have sex tbh tbh

 

[Intellau_Celistic]

Try baiting people on the Internet.

 

[pyroarty]

Punch a wall or play games

 

[Intellau_Celistic]

Try baiting people on the Internet.

 

[Postmaxxercel50k]

have sex tbh

 

[IncelKing]

It’s bettER to release it

 

[Knajjd]

When you feel pulled into the Danger Zone take a deep breath and count to ten.

 

[Jmax]

When the rage is justified, why seek to lessen it?

 

[Emba]

Learn boxing or fencing

 

[Intellau_Celistic]

When the rage is justified, why seek to lessen it?

 

[jerkjocky]

Hmm nothing you can do really. Just save and have to wait until you can leave

 

[Indari]

Hmm nothing you can do really.

 

[Indari]

workout. in general do things to improve your health, which will improve your mood, which will make mood regulation easier

 

[NoLooksNoLife]

I have giant amount of anger inside of me. I can't stop thinking about unleashing violence upon people in my proximity. How to stop it?!
People disrespect me. Constant gaslighting. I need to survive minimum of 3-4 years till I get enough money to leave my city.

Go eat rice wherever your oppressors congregate, GrAY

 

[SerbBurekConsoomer]

workout. in general do things to improve your health, which will improve your mood, which will make mood regulation easier

I'm doing weighted calisthenics.

 

[SerbBurekConsoomer]

Learn boxing or fencing

Valid solution

 

[depressedblackcel]

Go to those break rooms and just smash stuff till you get tired. I heard it helps

 

[NorthernWind]

I sometimes punch a wall or a tree.

 

[Nihilistic Lowlife]

have sex

Thanks worked for me

 

[decembrist_kirillov]

high speed on bike/car

 

[Emba]

Go to those break rooms and just smash stuff till you get tired. I heard it helps

Seems legit...

"Break" room....

 

[Intellau_Celistic]

high speed on bike/car

View: https://imgur.com/a/BxBp5Wk#AF2R5ft

 

[huaus]

I have giant amount of anger inside of me. I can't stop thinking about unleashing violence upon people in my proximity. How to stop it?!
People disrespect me. Constant gaslighting. I need to survive minimum of 3-4 years till I get enough money to leave my city.

100% relatable thread. every fucking thing keeps going wrong , new problems every fucking day all at once. people telling me what to do, people disrupting my fucking routine, anger issues, no pussy, no sex, seeing tall highschool jocks hugging, kissing, holding hands and cuddling with 13-18 year old virgin prime young teenage short petite foids and jbs, i will eventually explode.

 

[huaus]

im thinking of killing animals, rape foids, homicidal thoughts destroy every fucking thing

 

[Animecel2D]

Take deep breaths in an out, just breathe theory