the jerk-off / gym routine to end all jerk-off /gym routines ***EKTOMORPHS GTFIH***

[2-CBcel]

Step I : look at pornographic images/vids daily, stroke your dick, but dont get off (yet)
Step II: repeat for 6 days of the week, while going to the gym daily
Step III: on the seventh day jerk off once.
Step IV: repeat

this is the perfect routine for maximizing your aggression and gains at the gym. besides you will feel literally high from your kept back semen all week. plus: your orgasm on the seventh day will be something special. scientific research has shown, that with retaining semen your testosterone levels will increase will over the course of roughly a week (hence aggression and gains) but will DECLINE if you go beyond a week with nofap (hence getting off on the seventh is important to reboot the cycle)

you cant change my mind that this is the routine to end all routines come at me if you think otherwise or enjoy persona 5 or some anime shit

 

[JoeBruhcel]

scientific research has shown, that with retaining semen your testosterone levels will increase will over the course of roughly a week

source

 

[Deleted member 21821]

May try.
Danke

 

[2-CBcel]

source

Danke

am german, how did you know? no prob tho

 

[JoeBruhcel]

you're the one mentioning studies and scientific research lol at least have some links and sources to back up your shit, I was genuinely curious to read them lol

 

[2-CBcel]

you're the one mentioning studies and scientific research lol at least have some links and sources to back up your shit, I was genuinely curious to read them lol

" On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline ( P < 0.01). "
in other words: reaching the peak requires a week of abstinence and then restarting the cycle

A research on the relationship between ejaculation and serum testosterone level in men - PubMed

The purpose of this study is to gain understanding of the relationship between ejaculation and serum testosterone level in men. The serum testosterone concentrations of 28 volunteers were investigated daily during abstinence periods after ejaculation for two phases. The authors found that the...

pubmed.ncbi.nlm.nih.gov

 

[JoeBruhcel]

" On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline ( P < 0.01). "
in other words: reaching the peak requires a week of abstinence and then restarting the cycle

A research on the relationship between ejaculation and serum testosterone level in men - PubMed

The purpose of this study is to gain understanding of the relationship between ejaculation and serum testosterone level in men. The serum testosterone concentrations of 28 volunteers were investigated daily during abstinence periods after ejaculation for two phases. The authors found that the...

pubmed.ncbi.nlm.nih.gov

Interesting, check out my thread about this: https://incels.is/threads/did-you-ever-get-your-t-levels-tested.340803

 

[Rhaast]

source

Trust me bro

 

[2-CBcel]

Interesting, check out my thread about this: https://incels.is/threads/did-you-ever-get-your-t-levels-tested.340803

will read later, thx. just from my experience I can confirm the 1 week cycle tho. I can reach a literal high from looking at porn/not jerking off for one week. will get aggressive, active, outgoing. and a certain point you transcend the need to get anywhere with this mindset ... you will just observe the world from your high T bubble. I advice everyone to try this cycle at least once

 

[JoeBruhcel]

will read later, thx. just from my experience I can confirm the 1 week cycle tho. I can reach a literal high from looking at porn/not jerking off for one week. will get aggressive, active, outgoing. and a certain point you transcend the need to get anywhere with this mindset ... you will just observe the world from your high T bubble. I advice everyone to try this cycle at least once

I've tried this like 2-3 times before but I was literally thinking about porn/sex 24/7 to even notice any improvements or anything different about me.

I'm thinking about trying this soon again but I highly doubt I'll be able to get through even a few days.

 

[2-CBcel]

I've tried this like 2-3 times before but I was literally thinking about porn/sex 24/7 to even notice any improvements or anything different about me.

I'm thinking about trying this soon again but I highly doubt I'll be able to get through even a few days.

you WILL be thinking about sex literally every couple minutes ... but you have to work out on the regular, and have to accept thinking about sex is the status quo for a male human. experiences may differ, but as i said: I can develop a real high from this cycle. maybe it is training, maybe it is an age thing, idk

 

[zephyr]

Step I : look at pornographic images/vids daily, stroke your dick, but dont get off (yet)
Step II: repeat for 6 days of the week, while going to the gym daily
Step III: on the seventh day jerk off once.
Step IV: repeat

this is the perfect routine for maximizing your aggression and gains at the gym. besides you will feel literally high from your kept back semen all week. plus: your orgasm on the seventh day will be something special. scientific research has shown, that with retaining semen your testosterone levels will increase will over the course of roughly a week (hence aggression and gains) but will DECLINE if you go beyond a week with nofap (hence getting off on the seventh is important to reboot the cycle)

you cant change my mind that this is the routine to end all routines come at me if you think otherwise or enjoy persona 5 or some anime shit

I have natural ejaculatory anhedonia.

I don't wank anymore. I've lost all interest in it.

I did gymming. Once you reach max fitness with the extra food and drink you can afford, there's no point continuing.

Keep the seventh day holy. HA ha hA Ha.

 

[Genetic Error]

based af ill probably do this but i fap 3 times per day so idk if ill be able to hold it in for 6 days

 

[Restart80]

Step I : look at pornographic images/vids daily, stroke your dick, but dont get off (yet)
Step II: repeat for 6 days of the week, while going to the gym daily
Step III: on the seventh day jerk off once.
Step IV: repeat

this is the perfect routine for maximizing your aggression and gains at the gym. besides you will feel literally high from your kept back semen all week. plus: your orgasm on the seventh day will be something special. scientific research has shown, that with retaining semen your testosterone levels will increase will over the course of roughly a week (hence aggression and gains) but will DECLINE if you go beyond a week with nofap (hence getting off on the seventh is important to reboot the cycle)

you cant change my mind that this is the routine to end all routines come at me if you think otherwise or enjoy persona 5 or some anime shit

Yes this is legit. Nofap for 700 days is idiotic. The ideal frequency is about once a week, if you can manage that. Even one orgasm won't bring you down much at all. You'll still be horny and energetic AF within a few hours.

 

[CopeKeith]

Edging has its benefits...and now adding a workout schedule to it? Wise IQ