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I went to the gym hard for 6 months and I didn’t gain any muscles at all. I did gain a little bit of strength but it was obvious I’m weaker than everyone else in the gym. I also got fat because “eat big to get big” meme. I started weighting 68 and stopped when I got to 78. Now I go 3-4 times a day and 30 minutes on the elliptical machine with high resistance and abs for as much as I could and go home. I’m 70kg now and I look better than when I was lifting.
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