cucktearslol
its over
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- Joined
- Nov 9, 2018
- Posts
- 1,487
I'm hoping my jaw gets better so I can ascend, I've been doing it for 3 days now after I learned how to position my tongue. I'll see if there's any changes.
Your under chin area should tighten and look better by having correct posture immediately. Not by much, but its better. As for the long term benefits, highly doubt its gonna do anything if youre an adult already