Sleeping pills?

[chudjak]

I have once again woken up only a couple hours after falling asleep and I know I will not sleep until tomorrow night. Fml. Are sleeping pills more brain rot drugs that will fuck you up or can these help me? I've never had to use them before but it's getting really bad

 

[VintageCarCoper]

I'm gonna try sleeping pills today. I have woken up after 4-5 hours sleep almost everyday for 3 years. It's annoying to have to fall back asleep the second time.

 

[stalkerKiller]

Nah brocel. Sleeping pills are the most well guarded secret in our society. Just take some melanin, you don't even need a prescription in most countries, and it'll help you to fall asleep.

Note that you will not fall asleep if you stimulate yourself with Vidya or movies. Just shut off all electronics when you feel very sleepy (usually 15 minutes after you take the pill) and close your eyes. Melatonin will magically transport you to the world of dreams.

 

[CrackingYs]

Sleeping pills will fuck you up. If you have school or a job it will be very difficult to focus and concentrate the next day.

It sounds cliche but exercise is one of the best ways to fix your sleep. You'll be tired enough that you can't wait to sleep.

Also don't eat any food, and don't drink anything for like 4 hours before you go to sleep. This time of year I often wake up because I have to piss, but I have a better chance of staying asleep if I don't drink anything.

 

[Friezacel]

Nah brocel. Sleeping pills are the most well guarded secret in our society. Just take some melanin, you don't even need a prescription in most countries, and it'll help you to fall asleep.

Note that you will not fall asleep if you stimulate yourself with Vidya or movies. Just shut off all electronics when you feel very sleepy (usually 15 minutes after you take the pill) and close your eyes. Melatonin will magically transport you to the world of dreams.

Melatonin only helps falling asleep, not staying asleep.

Also its not a wonder drug. Your body produces Melatonin naturally if its dark outside

 

[stalkerKiller]

Melatonin only helps falling asleep, not staying asleep.

I literally said that

Also its not a wonder drug. Your body produces Melatonin naturally if its dark outside

It is a wonder drug though because in modern circumstances we are bombarded by light and our body never perceives that it is truly dark outside. Just outside my window there is this street lamp that basically forces me to pull the blinds down any time I am trying to sleep. I bet that you also have a light on in your house after it gets dark. Melatonin is a wonder drug in the sense that it makes it so much easier for you to fall asleep in a modern world where you are constantly flooded with light.
And guess what if you can't sleep for more than a couple of hours you just chug three of those little bad boys and you'll be in the sandman's arms once again.

 

[Friezacel]

basically forces me to pull the blinds down

I do that every night, you dont ?

 

[RechargedSamsung]

Try zma?
Is the natural way

 

[stalkerKiller]

I do that every night, you dont ?

I do but my Rolladen doesn't come down fully (it's broken and the cheep landlords won't fix it) so that you get these tiny gaps through which light comes into my room. Even if I put the curtains light still comes into my room effectively not giving me total darkness.