Should I stop gymcelling?

[squirrelsonfire2]

And let myself go? I’ve been working out for like 10 years and my body has hardly changed and all

 

[zangano1]

No just keep going

 

[Ecstasy]

Post pic and how long you've been gymcelling. Dont give me the "10 years" shit. how regular?

 

[AlexanderTheGreat11]

Yes

 

[squirrelsonfire2]

Post pic and how long you've been gymcelling. Dont give me the "10 years" shit. how regular?

I’m 26 though and getting old and don’t really see the point

 

[Unhappy-Man]

If it gives you something to do then no

 

[Ellsworth]

Inject steroids

 

[PluralSpaceRace]

Keep it up

 

[Iwanttolive]

Do still exercise for ur own health unless u goin to rope then idk

 

[Deleted member 20811]

10 years gymcelling? What is your best Squat, Bench and Deadlift after all this time?

 

[Animecel2D]

It is up to you bro, your decision.

 

[Deleted member 20811]

what is yours ?

375 Squat (Gonna attempt 385-395 in a few days lol)
295 Bench
535 Deadlift

This is after 2.5 years of gymcelling though

 

[Deleted member 20811]

ohp ?

175 hasnt gone up in 7 months

 

[Deleted member 20811]

that's impressive, you train for strength only no aesthetic ?

strength only pretty much.

I dont waste my time with isolation trash like curls etc. unless it has some form of carryover/benefit for the big 3 (squat,bench,deadlift)

 

[Profligate]

No.

 

[Deleted member 20811]

what programs did you do ? if you don't mind me asking

I do my own style of programing and it can often change a lot.

I can go into tons of detail if you want

 

[Deleted member 20811]

go on

what I've been doing recently:
Bench 1-2x week
Squat 1-2x week
Deadlift 1-3x month
Rows 1-2x week
weighted chin ups 2-3x week
OHP 1-2x week
Incline close grip pause bench 2-5x month

progression examples -
BENCH
*3x10 then 3x8 then 3x6

3x10 (3 sets of 10 reps)
190 -> 200 -> 205 (STALLED)
*will start 3x8 progession next week. do 3x8 until stalling, then move to 3x6

ROWS
3x10 -> 205 ->
3x11 -> 225 -> 245 ->
3x8 -> 185 -> 200 -> 225 -> 240 -> 250 -> 260
3x6 ->

SQUATS
3x5 -> 205 -> 225 -> 250 -> 275
3x3 -> 325

275x9 -> 315x7 -> 350x2

 

[ionlycopenow]

strength only pretty much.

I dont waste my time with isolation trash like curls etc. unless it has some form of carryover/benefit for the big 3 (squat,bench,deadlift)

The only gymcelling worth it is strength cause you're gonna look like shit without steroids anyway

 

[Deleted member 20811]

The only gymcelling worth it is strength cause you're gonna look like shit without steroids anyway

Exactly

 

[Deleted member 19971]

If you're gymmaxxing to ascend it really depends on your height and frame.
If you're just gymmaxxing as a cope then go for it.

 

[Deleted member 25707]

375 Squat (Gonna attempt 385-395 in a few days lol)
295 Bench
535 Deadlift

This is after 2.5 years of gymcelling though

Just be Ray Williams bro

 

[Deleted member 20811]

Just be Ray Williams bro

 

[Deleted member 24081]

Yes, it’s pointless

 

[ItsOver4cel]

10 years? That's suifuel af. I recommend you to do whatever the fuck you want, if you enjoy it then do it.
Only thing it's useful for it's to be healthy and beat up normies

 

[Transcended Trucel]

And let myself go? I’ve been working out for like 10 years and my body has hardly changed and all

Same I have done this shit for years. But gains disapper quickly in like a week. The fucking cuck governor closed gyms in my state and I have no home gym. This shit isnt worht doing anymore. I give up tbh.