should i start training with 3 kg dumbbells?

[Hurensohn]

is it even worth it for a weakling or can you forget it anyway?

 

[Luzifer]

Recipient: Whitefemineboy
Date: 2023-08-13

Dear Whitefemineboy,

I, Chiefinspector Luzifer of Incelpol, am writing to you today with a matter of utmost importance regarding your personal well-being. We have taken note of your online presence and wish to address your health and lifestyle choices.

Physical fitness and well-being play a significant role in overall health, confidence, and mental clarity. In light of this, we strongly recommend that you consider engaging in a regular workout regimen. Regular exercise offers numerous benefits that can positively impact your life in various ways:

1. Physical Health: Engaging in regular exercise can improve cardiovascular health, muscle strength, and flexibility. It aids in weight management and reduces the risk of various health conditions.
2. Mental Well-being: Exercise has been proven to release endorphins, which are known as "feel-good" hormones. This can alleviate stress, anxiety, and depression, leading to an improved mood and mental clarity.
3. Confidence: Achieving fitness goals can boost self-esteem and confidence. Feeling healthier and more capable can positively influence how you perceive yourself and interact with others.
4. Social Opportunities: Participating in fitness activities, whether at a gym, fitness class, or sports group, can provide opportunities to meet new people, socialize, and foster positive connections.
5. Discipline and Routine: Incorporating exercise into your daily routine instills discipline and time-management skills that can spill over into other aspects of your life.

We understand that everyone's journey towards a healthier lifestyle is unique. Whether you're new to exercising or seeking to enhance your current routine, starting small and gradually progressing is key. Consulting with a healthcare professional or a fitness expert can help you create a personalized plan that suits your individual needs and goals.

Remember, making positive changes to your lifestyle can have a profound impact on your overall well-being and outlook on life. We urge you to consider taking steps towards prioritizing your health through regular physical activity.

If you have any questions or require guidance on embarking on your fitness journey, feel free to reach out to our Incelpol Support Center at [[email protected]] or call our toll-free helpline at [1-800-INC-ELPL].

Your health and well-being matter, and we encourage you to take the steps necessary to improve your quality of life.

Sincerely,

Chiefinspector Luzifer
Incelpol Enforcement Division

 

[Hurensohn]

Recipient: WhitefemineboyDate: 2023-08-13

Dear Whitefemineboy,

I, Chiefinspector Luzifer of Incelpol, am writing to you today with a matter of utmost importance regarding your personal well-being. We have taken note of your online presence and wish to address your health and lifestyle choices.

Physical fitness and well-being play a significant role in overall health, confidence, and mental clarity. In light of this, we strongly recommend that you consider engaging in a regular workout regimen. Regular exercise offers numerous benefits that can positively impact your life in various ways:

1. Physical Health: Engaging in regular exercise can improve cardiovascular health, muscle strength, and flexibility. It aids in weight management and reduces the risk of various health conditions.
2. Mental Well-being: Exercise has been proven to release endorphins, which are known as "feel-good" hormones. This can alleviate stress, anxiety, and depression, leading to an improved mood and mental clarity.
3. Confidence: Achieving fitness goals can boost self-esteem and confidence. Feeling healthier and more capable can positively influence how you perceive yourself and interact with others.
4. Social Opportunities: Participating in fitness activities, whether at a gym, fitness class, or sports group, can provide opportunities to meet new people, socialize, and foster positive connections.
5. Discipline and Routine: Incorporating exercise into your daily routine instills discipline and time-management skills that can spill over into other aspects of your life.

We understand that everyone's journey towards a healthier lifestyle is unique. Whether you're new to exercising or seeking to enhance your current routine, starting small and gradually progressing is key. Consulting with a healthcare professional or a fitness expert can help you create a personalized plan that suits your individual needs and goals.

Remember, making positive changes to your lifestyle can have a profound impact on your overall well-being and outlook on life. We urge you to consider taking steps towards prioritizing your health through regular physical activity.

If you have any questions or require guidance on embarking on your fitness journey, feel free to reach out to our Incelpol Support Center at [[email protected]] or call our toll-free helpline at [1-800-INC-ELPL].

Your health and well-being matter, and we encourage you to take the steps necessary to improve your quality of life.

Sincerely,

Chiefinspector Luzifer
Incelpol Enforcement Division

on the site you really get everything and even training advice.
Even if written so seriously, what more could you ask for?
Thank you for these recommendations and detailed description!

 

[Med Amine]

if you can't bensh press like 50 to 70kg un trained then it's not really worth it to waste your time working out.
shit genetics can't help you build muscle, better put on some fat instead

 

[Balding Subhuman]

Sure

Bicep curls, hammer curls

 

[OwnerOpcell]

is it even worth it for a weakling or can you forget it anyway?

need to start somewhere.
after not going to the gym for 7 months i'm back down to a 50lb bench from 90 and 25lb dumbell bicep curl from 35

 

[Epedaphic]

Do it, everyone has to start somewhere. If that’s where you need to start then so be it

 

[Epedaphic]

hammer curls

Thanks gonna try this

 

[Hurensohn]

if you can't bensh press like 50 to 70kg un trained then it's not really worth it to waste your time working out.
shit genetics can't help you build muscle, better put on some fat instead

 

[IncelsNeverCry]

At thatt point it's better to do push ups, do as many as you can everyday if you have a pull up bar or even just a tree branch outside doing chin ups too would be good, 3kg dumbbells won't do anything, 10kg is bare minimum even for an auschwitz victim to curl

 

[Potential Rapist]

only old ladies use 3kg dumbbells

 

[OutcompetedByRoomba]

is it even worth it for a weakling or can you forget it anyway?

Feels good and gives you something to do that involves a positive feedback loop. If you are careful about what and how you train, the chances of hurting yourself in the long run should be way smaller than the %reduction in long term health risks. Just be careful when it comes to your lower back and knees. Don't let your ego drive you to increase the weights beyond what you can comfortably handle.

People I would recommend for information are e.g. https://www.youtube.com/@JeffNippard and https://www.youtube.com/@SquatUniversity

In general, people with an education in a adjacent field or people who work with top athletes >> influencers / mass monsters.

 

[decembrist_kirillov]

Do it, everyone has to start somewhere. If that’s where you need to start then so be it