Should I go for a jog in the morning to minimize my depression?

[NoNutNovemberFailed]

Do you guys think this helps?

Releasing feel-good chemicals I guess

 

[Animecel2D]

Yes jogs are great for releasing endorphins

 

[Subhuman Niceguy]

Hello grey nigger. I don't suggest ugly men jog during the day time, you might get accused of harassing normies. Go for a jog around sundown, when attractive people are eating dinner.

 

[BornToLose]

Do you guys think this helps?

Releasing feel-good chemicals I guess

Yeah but only once your body's used to it (but that doesn't take very long).

 

[NoNutNovemberFailed]

Go for a jog around sundown, when attractive people are eating dinner.

Ah, that's my most depressing time of the day. I'm a seasonal-depressioncel

 

[RetardedChinlet]

I recommend it. Myself, I jog exclusively at dark. I'd do it more but I've ran so much my legs have started hurting.

 

[Deleted member 38575]

If you'll jog in an area where there are no people then yes.

 

[belowhumanity]

if you can handle the embarrassment then sure

 

[Deleted member 17235]

Do you guys think this helps?

Releasing feel-good chemicals I guess

I believe rope jumping + full power sprinting is more efficient if you value time, if you don't then start playing some endurance heavy sport, competition will make you feel even better (choose a sport your body type excels at)

 

[NoNutNovemberFailed]

If you'll jog in an area where there are no people then yes.

if you can handle the embarrassment then sure

I get constantly heightmogged outside, it sucks

I believe rope jumping + full power sprinting is more efficient if you value time, if you don't then start playing some endurance heavy sport, competition will make you feel even better (choose a sport your body type excels at)

I don't have any friends to play sports with

 

[Deleted member 17235]

I get constantly heightmogged outside, it sucks

I don't have any friends to play sports with

You don't need friends, you join some club or something and people are forced to play with you

 

[zangano1]

Yes Ive thought about doing it but i never did

 

[Deleted member 38575]

I get constantly heightmogged outside, it sucks

How tall are you?
I also get heightmogged everywhere.

 

[Lolimancer]

full power sprinting is more efficient

 

[NoNutNovemberFailed]

How tall are you?
I also get heightmogged everywhere.

5'7" wbu

 

[Deleted member 38575]

5'7" wbu

I'm 169cm, I don't know how much that is in the Imperial system.

 

[andinocel]

TBH exercise helps. It's not a magic bullet that'll clear your depression, but you'll feel better for a few hours after the exercise

 

[NoNutNovemberFailed]

I'm 169cm, I don't know how much that is in the Imperial system.

That's 5'7"

TBH exercise helps. It's not a magic bullet that'll clear your depression, but you'll feel better for a few hours after the exercise

 

[MuddyBuddy]

Do you guys think this helps?

Releasing feel-good chemicals I guess

exercise is a great cope. Being in good physical shape is better than not and it will also help regulate your mood. Running in the morning is supposed to be better. I usually go at night because morning runs are kinda tough since your still sleepy but if you can handle it then go for it.

 

[NoNutNovemberFailed]

exercise is a great cope. Being in good physical shape is better than not and it will also help regulate your mood. Running in the morning is supposed to be better. I usually go at night because morning runs are kinda tough since your still sleepy but if you can handle it then go for it.

I jogged and got mogged

 

[Deleted member 17235]

I jogged and got mogged

Short people are better at long distance running, you are most likely mogging them instead