I will start looksmaxing. Im a bit fat at the moment, my stats: 207 lbs, 5"8 height. I would like to go down to 170 lbs and gain some muscle.
How do i start and what do i need to consider?
Realistically how long would it take before i see first results?
How many times and how long do i need to go to the gym in a week?
How do i start and what do i need to consider?
Realistically how long would it take before i see first results?
How many times and how long do i need to go to the gym in a week?
