[Psych] Overstimulation on good days

[Gyros_Pretcel]

Any depris/ ADHDs / borderlineers / autists having this problem? It is a fucking joke the one day i feel good in two weeks I feel like I drank a gallon of cofee wtf. I am also extremely hypersensitive. It is just overwhelming me. I only drank two green teas with a spoon of ginger today. Not even coffee...

Any ideas what to do to calm down?

 

[rockwell1488]

Try not to over-do it to start with. If I catch up with a friend then I need to rest for a while afterward. Any additional conversations should be delayed for the next day.

 

[Gyros_Pretcel]

Yeah, problem is it is already over the next day. I try to schedule my tasks with two hour breaks, but it's so slow.

Thanks for your answer.