What can i do against this shit i feel like i am being haunted. Often i can not sleep like today and its just fucking hard.
@quinn24 can u help him?
Have a similar problem right now, could need some help too.
try doing cardio it helps you fall asleep
smoke diazepam
talk to person inside your head
Asmr
E
Are you afraid of the dark
I've been told it's impossible to have a panic attack if you control your breathing, seems stupid but give it a try. Next time your feel it coming on lie on your back, close your eyes and just breath in and out slowly. Put your hands on your stomach and focus on making your hands rise all the way up each time you breath in, but make it slow and controlled like I said. That's the only advice I can give.
Not sure if this will help... But.
Try to identify what is panicing you. What are you paranoid about?
Then prepare for it. Be ready to deal with it. Have a plan.
For example: I have a fear of being attacked by bullies! (For obvious reasons) So I carry a weapon. And I learned empty-hand self defense. I also have a scary sounding dog.
I also fear not having enough food. (From starving in the woods) So I buy in bulk (& on the sales) of basic stuff, and try to stay ahead of my needs.
Basically. Identify the (potential) threat(s), and deal with it before you need to!
This only works if your threats are physical. If you have vague and generalized fear, a impending feeling of doom, then you are probably White and psychic and feeling the continuing genocide.
Also limit your viewing of (((toxic media))).
Remember! They really ARE out to get you! So be ready!
Do the best you can and hope it's good enough.
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