Your first thoughts regarding a situation often most accurately reflect reality. Overthinking stems from an unwillingness to accept the truth, be it positive or negative.
To eliminate overthinking, you must learn to accept that bad things and good things can happen to you. You must learn to accept the reality of your fate and not attempt to cope by trying to rationalize a bad outcome into a good one because you feel you deserve something better. You must also avoid trying to find the bad in a good outcome because of your feelings of inadequacy.
In short: accept the truth, for the truth will set you free.
Regards,
MTD
To eliminate overthinking, you must learn to accept that bad things and good things can happen to you. You must learn to accept the reality of your fate and not attempt to cope by trying to rationalize a bad outcome into a good one because you feel you deserve something better. You must also avoid trying to find the bad in a good outcome because of your feelings of inadequacy.
In short: accept the truth, for the truth will set you free.
Regards,
MTD
