Only way to lose weight

[Murdoch89]

Drink and dont eat anything else, it works on me all the time

 

[Words2_live_bye]

Drink and dont eat anything else, it works on me all the time

Profile pic checks out
you may be doing it too much

 

[Napoleon de Queso]

Need lolis to drink with

 

[Yerberito]

You can run too

 

[zangano1]

What about gymceling

 

[Deleted member 19971]

You can run too

 

[KingOfRome]

I've lost weight eating carbs, I've lost weight not eating carbs, I've lost weight eating 5 times a day, and I've lost weight not eating for 35 days. What did they all have in common? A calorie deficit. That's it. All strategies involving a calorie deficit have worked. No strategy not involving a calorie deficit has ever worked. People overcomplicate it to rationalize their own inability to put the fork down.

Water weight doesn't really count in my opinion.

 

[ThePlagueDoctor]

Water weight doesn't really count in my opinion.

Is water fasting legit?

 

[Deleted member 22907]

just don't eat

 

[ItsOver4cel]

What about gymceling

 

[Uglyme]

Many dieticians would disagree

 

[FUCKITALLREEE]

I tried keto but failed to maintain since there's carb and sugar in fucking everything, now i'm trying intermittent fasting with some light weight training. Tired of being skinnyfat, it's worst than both tbh.

Angus Barbieri's fast - Wikipedia

en.wikipedia.org

 

[KingOfRome]

Is water fasting legit?

You'll lose weight quickly if you're able to stick to it long enough, which requires far above average willpower, but you won't be happy with your body composition by the time you get to your goal weight.

 

[ThePlagueDoctor]

but you won't be happy with your body composition by the time you get to your goal weight.

Why not?

 

[KingOfRome]

Why not?

A disproportionate amount of the weight you lose will be muscle since your body will be forced to break down muscle to get the protein it needs to maintain your vital organs.