RageFuel No matter what I do I just can't decrease my body fat to see my abs

[DarthSpectra]

I've been gymcelling for over two years and in this time I've been doing progressive overload, eating clean and even aggressive intermittent fasting. But absolutely nothing seems to work. No matter what I do, no matter how much protein I eat, how clean I eat I can't see my abs at all.

 

[Deleted member 27249]

Genetics play a factor.

To get abs you're gonna need roids

 

[Deleted member 27768]

no abs can't be done in 2/3 weeks, you need to eat clean, cardio and exercise them for over 30 mins everyday. 1 day off a week for 3 to 4 months

 

[DarthSpectra]

no abs can't be done in 2/3 weeks, you need to eat clean, cardio and exercise them for over 30 mins everyday. 1 day off a week for 3 to 4 months

I said I'm doing it for over two years. Strength training, cardio, calisthenics, eating as clean as possible, little sugar, one ingredient foods, vegetables, etc. Still, nothing.

 

[Deleted member 27768]

I said I'm doing it for over two years. Strength training, cardio, calisthenics, eating as clean as possible, little sugar, one ingredient foods, vegetables, etc. Still, nothing.

you said this time, as in you changed your diet and routine lately. Also what's your height? Height plays a huge role, and yes you need to be High T to get them

 

[Deleted member 26180]

Over for ablesscels.
I was like you when skinny and doing sports.
If you have low muscle potential it's death.

Meanwhile at same time great blackpill fuel of dude getting bitches to rub their tits on his abs at school. Also counts quadruple as musclepill, tallpill, Black-pill, and Chad/Tyrone pill, and these girls were all short as shit average looking shortstacks which explains how it was easy for them to do that.
That said, the most popular guy in school was the most obese person in the school and yet he got sex unpaid regularly just for his thugmaxxing + good face even when fat + height.

 

[Erenious]

Because of genetics.

 

[DarthSpectra]

Because of genetics.

Yeah...

 

[Deleted member 1983]

tbh even when i was at my lowest weight and working out it was hard for me too.

now i just yoyo on my weight constantly.

13 stone again atm trying to drop down to 12 or 11 its hard tho

 

[Lifeisbullshit95]

I've been gymcelling for over two years and in this time I've been doing progressive overload, eating clean and even aggressive intermittent fasting. But absolutely nothing seems to work. No matter what I do, no matter how much protein I eat, how clean I eat I can't see my abs at all.

Nai genetic aia e...so terminat.