I tried to do 10k steps but at 300 LB after walking for an hour I decided to call it for the day.
Is doing 10k steps a day really a fucking 2 hour ordeal?
Cope new year's resolution - 10000 steps a day harder than expected?
I tried to do 10k steps but at 300 LB after walking for an hour I decided to call it for the day.
Is doing 10k steps a day really a fucking 2 hour ordeal?
I just walk however much my daily life involves
Keep walking bro
walk it like i talk it
Patrick is running
big nigga runPatrick is running
Just slowly work up to 10k steps.
Even if you aren't able to do it now you can overtime progress to 10k steps.
Even if you aren't able to do it now you can overtime progress to 10k steps.
You running over to SpongeBobs house for his BSC
but does doing 10k steps usually take 2 hours?
It depends on how fast you walk but I'm pretty sure that's a normal time for 10k steps.
BRUHHH... 2 hours a day what commitment did i just get myself into
Yes, and more than that when you're not in shape.
A mile takes 2000 steps for the normal, it's like 1500 for me because I'm tall and walk like an autist. A mile for me on a brisk walk takes about 15 minutes.
You could also get steps in without having to actually go for them just by going about your daily life but idk how your life is so you may not get many steps in naturally.
I live a rotter life so I can only really get those steps by dedicating those 2 hours of walking lil
Don't do 10k steps all at once. And it could take you more than 2 hours depending on how fast you walk.
I work an office job so yeah, not much other way about it
that is gonna be fucking brutal in the summer time
Indeed, it will.
I would start out much slower. Walk a mile or two to start. Once your body gets used to it, it becomes a lot easier.
ty for your advice i was kind of beating myself up for only doing 5k but i will do what i can
Brutal.
You could also maybe shorten how many steps you have but add weight in a backpack too burn more calories.
It's called rucking and it burns hella calories
i hardly got 5 hours of sleep last night
Brutal, I always wake up after 5 hours or less too and if you can’t get back to sleep it feels rotten. Sleep deprivation is an underrated hell that most people don’t understand fully.
And each day of sleep deprivation probably puts 10 days worth of wear on our bodies
yeah it's hell, I'm so chronically exhausted I can barely function. And it sucks that we have no other option but to go out and do things when we no energy at all like cucklege for me and waging for you
Yep, working on sleep deprivation is a true hell. Imagine how much it’s shortening our lifespans in addition to making us feel terrible chronically
Don’t do 10k steps at once, do 4 lots of 2.5k steps
I’m at gym right now. You doing anything?
going to cucklege class right now
Over af. Hope it’s an easy day at least in terms of work
Instead of steps run 10 km per day that's easier
10k steps gets easy when you get to your appropriate weight. During highschool I walked atleast 7-8 kilometers every day because I didn't wanna take the bus due to being high inhib and bullied like an abused dog there. Keep at it brocel
i'm already 300 LB / 136 KG i might as well be doing what you say without trying
Thanks, I will and I do hope it gets easier. I woke up today and my legs feel fucked
That's normal,just keep at it. Persevere
5k steps a day should be enough i recon
It was a difficult day but it's over now. I got back home around 2 hours ago
I am doing the same thing. I've done 8900 so far today
Go to sleep my friend. You need it
Thanks bro. I wish good sleep for both of us tonight
I
Hows your diet like, it will go to waste if you don't also change the diet, you might just go home right now for example and binge eat a ton of food, well obv eat something but try not to go for foods high in sugars/carbs, ecpescially drugged Jewish junk
Based, hope we get it too
how do you even reach 300lbs
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