![Popbob](/data/avatars/m/3/3325.jpg?1524008034)
Popbob
Banned
-
- Joined
- Feb 6, 2018
- Posts
- 2,365
This is what I have
Monday - Left bicep
Tuesday - Right bicep
Wednesday- Left Tricep
Thursday - Right Tricep
Friday - Chest
Saturday - Back
Sunday - Left rear delt
But then I run out of days?? Can anyone help?
Monday - Left bicep
Tuesday - Right bicep
Wednesday- Left Tricep
Thursday - Right Tricep
Friday - Chest
Saturday - Back
Sunday - Left rear delt
But then I run out of days?? Can anyone help?