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Need help making a gymcel program

Popbob

Popbob

Banned
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Joined
Feb 6, 2018
Posts
2,365
This is what I have

Monday - Left bicep
Tuesday - Right bicep
Wednesday- Left Tricep
Thursday - Right Tricep
Friday - Chest
Saturday - Back
Sunday - Left rear delt

But then I run out of days?? Can anyone help?
 
Looks like a stupid plan. There are way better splits out there
 
You stole alphadestiny workout schedule.
 
>left bicep
>right bicep

4DD2F7B9 6B27 4204 9FC2 03F537C434E7
 
Dude you need to do leg workout as well.
 
Lol autism is very heavy here
 

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