Need advice managing intrusive thoughts

[Lonelyus]

Your not worthy, Your nearing your 30s, Your nose is ugly, Your fat, Your missing out, Youll always be poor Your bla bla bla, How do i manage this so i can LDAR in peace?

 

[Med Amine]

just ignore what your mind is telling u and live every day like if there's no tommorow

 

[Balding Subhuman]

Do you think its OCD or just depression?

 

[Lonelyus]

Do you think its OCD or just depression?

BDD OCD MDD DEP ANX AGO AND MANY MORE
JUST MAKE IT STOP, MAKE IT END, LEGALIZE EUTHANAZIA

 

[Fallenleaves]

BDD OCD MDD DEP ANX AGO AND MANY MORE
JUST MAKE IT STOP, MAKE IT END, LEGALIZE EUTHANAZIA

Brutally @wereqpilled

 

[Lonelyus]

Brutally @wereqpilled

View: https://www.youtube.com/watch?v=YGG68iqGUVM

 

[Jeffery Epstein]

I have the same problem and the only thing I have found to work to some degree is having a podcast or audiobook going in the background. This only works temporarily unfortunately. The second you shut it off that little naysayer inside your head starts yakking again.

 

[Antifem Lord]

I have that shit to its to a point where I don’t even want to go outside I think drugs is the only way to distract myself from my own mind

 

[Balding Subhuman]

BDD OCD MDD DEP ANX AGO AND MANY MORE
JUST MAKE IT STOP, MAKE IT END, LEGALIZE EUTHANAZIA

If its genuine OCD then there are some ways to reduce glutamate (it probably causes it) like taking carbohydrates out of your diet. Meditation also works. Benzos and alcohol probably also work but its not a long term solution

 

[copefrancis]

I've got no advice. I'm nearing 30 as well and I just stopped caring about being incel. I guess part of helping cope is realising there's almost no worthwhile women anyway: none are going to be anything like our 2d waifus, it's all just a fantasy.

 

[Lonelyus]

I've got no advice. I'm nearing 30 as well and I just stopped caring about being incel. I guess part of helping cope is realising there's almost no worthwhile women anyway: none are going to be anything like our 2d waifus, it's all just a fantasy.

Based

 

[cripplecel]

I recommend to install a blocker

 

[Lonelyus]

I recommend to install a blocker

No chrome for your brain

 

[based_meme]

Avoid the jewpills.

 

[Antifem Lord]

I've got no advice. I'm nearing 30 as well and I just stopped caring about being incel. I guess part of helping cope is realising there's almost no worthwhile women anyway: none are going to be anything like our 2d waifus, it's all just a fantasy.

 

[Asgard]

Have you tried getting a girlfriend?

 

[Lonelyus]

Avoid the jewpills.

Yeah they made me unable to coom and the side effects are sterilization and suicide so i threw em away