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l33tbl0k3
thermostat iq
★★★★
- Joined
- Apr 9, 2020
- Posts
- 1,315
I'm too scared and poor to get a gym subscription. How do I get fit at home? What exercises should I do every day?
how many, just until I can't feel my arms? I can only do like...8Push ups
I don't think calisthenics alone can make someone buff but I am a gymlet so don't take my word for it.Push ups
I am interested as well.
Do more so u get betterhow many, just until I can't feel my arms? I can only do like...8
how many, just until I can't feel my arms? I can only do like...8
mogger I can't even do 1how many, just until I can't feel my arms? I can only do like...8
Do more so u get better
o-okay everyday push ups until im dyingDo push ups until you want to cry and puke. Go out and lift some females and use them as your personal barrbell.
brutal and how did this happenmogger I can't even do 1
eheh I don't eat at all I'm too poor...Eat food that is good for you
Without any equipment/stuff you find in every household you can do:
Chest/Triceps:
Dibs. They are the best thing you can do at home. Proven dozens of times by autistic gymcels. Google how to do them at home. Use a chair or something to lift up your legs.
Pushups. You can do them in various versions. Wide arms if for chest, narrow arms is for triceps. You also train your shoulder a bit with it. You can google for the various versions of pushups, what muscle they train and how to do them right. For behinnders its important to know how much you can repeat without failing. 3 x 15 would be a good start. If you can only do 5 do 3 x 5 or 5 x 5
Abs:
Faggy imo, especially situps suck. You can try leg raises, crunches and criss-cross (or however its called)
Legs:
Just do squats and calf raises with a book under your feet, additionally put something with weight in your hands too.
Feel free to ask me further stuff.Always remember to eat a meal with lots of protein after gymcelling so your muscles can use it to repair and grow. Also get 7-8 hours of sleep that night. Muscles only grow during rest phase.
I weigh 100kg and I got lanket double jointed arms.o-okay everyday push ups until im dying
brutal and how did this happen
eheh I don't eat at all I'm too poor...
This. With barbells you can workout your back and biceps, and also shoulders, which are all kinds hard when you have no equipment.As addition, if you have barbells and shit, do squats, overhead presses, and deadlifts. Squats in particular are some of the best exercises you can do.
based this is what I was looking for, thank you for this advice. Saved in my notes.Without any equipment/stuff you find in every household you can do:
Chest/Triceps:
Dibs. They are the best thing you can do at home. Proven dozens of times by autistic gymcels. Google how to do them at home. Use a chair or something to lift up your legs.
Pushups. You can do them in various versions. Wide arms if for chest, narrow arms is for triceps. You also train your shoulder a bit with it. You can google for the various versions of pushups, what muscle they train and how to do them right. For behinnders its important to know how much you can repeat without failing. 3 x 15 would be a good start. If you can only do 5 do 3 x 5 or 5 x 5
Abs:
Faggy imo, especially situps suck. You can try leg raises, crunches and criss-cross (or however its called)
Legs:
Just do squats and calf raises with a book under your feet, additionally put something with weight in your hands too.
Feel free to ask me further stuff.Always remember to eat a meal with lots of protein after gymcelling so your muscles can use it to repair and grow. Also get 7-8 hours of sleep that night. Muscles only grow during rest phase.
220lbs is good though, that means you can transition to muscle faster right? Double jointed is brutal thoughI weigh 100kg and I got lanket double jointed arms.
You can do all of this at one day as a beginner. If you have muscle aches, wait until they are gone (can take 1-3 days). It is not worth to overwork your muscle if you want to gain strength or mass. To start is hard, but every single person I know that started with lifting starts to love it after a few weeks and they can't wait for the next gym session.based this is what I was looking for, thank you for this advice. Saved in my notes.
Push ups
Increase the amount every few dayshow many, just until I can't feel my arms? I can only do like...8