My workout for tomorrow

[FuckTheFBI]

Leg day
• Zercher squat 7x3
• Bulgarian SS 10x5
• Russian twists 45 secs x 3
• Calf raises Fx2 (failure)
• Leg curls 12x3 (HEAVY AF)
• Back extensions 15x3

Hit your shins with a hammer for 20 seconds after each set

 

[SubhumanGamer]

 

[BasedAdam]

You forgot 1 set of chasing a bitch and RAPING HER CONSENSUALLY

 

[FuckTheFBI]

You forgot 1 set of chasing a bitch and RAPING HER CONSENSUALLY

Til failure (in GTA ofc)

 

[KING NOTHING]

• Bulgarian SS 10x5

Brootal.

 

[FuckTheFBI]

Brootal.

Just hate your life so much bulgarians don't hurt you anymore and you become immune to nut shots

@gymcellragefuel

 

[zerozerozero]

mogs me i havent trained legs in probably like a year unless you count deadlifts

 

[Kinkcel1]

Over for non-gymcels.

 

[starcrapoo]

my workout tomrrow morning will be at the park

i will go early just at the break of dawn, walk, do a light jog, and meditate for a bit

maybe do some pushups/abs afterwards

 

[FuckTheFBI]

mogs me i havent trained legs in probably like a year unless you count deadlifts

Y u no train legs?

 

[zerozerozero]

Y u no train legs?

my arms are skinny and im scared of having t rex build

 

[Feeshtu]

Today is my day off.

But, yesterday my workout was:

Run 2 miles.
At every crosswalk, stop and do
12 Squats
12 Lunges
12 Calf Raises

 

[RechargedSamsung]

U forgot helping a foid spot her on her squat session grab a booty cheek and run outta there

 

[gymcellragefuel]

Mogs me for workout routine. I just do hamstring curls, hacksquats then leg raises all to failure heavy

 

[FuckTheFBI]

Mogs me for workout routine. I just do hamstring curls, hacksquats then leg raises all to failure heavy

Dont you bench like 315?

I am sure you could zercher squat like 365-425 since zerchers are much harder normal squat but also unlike normal squat you have to bend your spine for it

 

[gymcellragefuel]

Dont you bench like 315?

I am sure you could zercher squat like 365-425 since zerchers are much harder normal squat but also unlike normal squat you have to bend your spine for it

Yeah I repped 315 on the bulk. Currently repping about 270 on the cut. My bw is about 215 now I’m trying to leanmaxx. But I just don’t like squatting so I just hack squat instead, it still feels really intense on the legs and i can hit failure

 

[FuckTheFBI]

Yeah I repped 315 on the bulk. Currently repping about 270 on the cut. My bw is about 215 now I’m trying to leanmaxx. But I just don’t like squatting so I just hack squat instead, it still feels really intense on the legs and i can hit failure

Zerchers you will feel your legs too and you don't have to keep your back straight unless you have a truecel spine which is extremely fragile but I highly doubt it.