Discussion My routine to increase my bench (gymcels gtfih)

[Ellsworth]

This week I started my plan to increase my bench press. I plan on doing this with speed reps. Specifically 5 sets of 5 reps. I started with a weight of 145lbs and will increase it by 10lbs every week. My goal is to get up to benching 225 for at least 5 reps.

 

[Deleted member 27249]

You won't be able to increase 10 every week. Just go at your own pace.

Also if you're not on roids you might be able to bench press a lot and still not be noticeably bigger. I could bench press 120kg(265lbs) and was still fairly normal meh body

 

[Ellsworth]

You won't be able to increase 10 every week. Just go at your own pace.

Also if you're not on roids you might be able to bench press a lot and still not be noticeably bigger. I could bench press 120kg(265lbs) and was still fairly normal meh body

But I am on roids

 

[Deleted member 27249]

But I am on roids

Fucking lucky. Then you'll be able to get 10lbs a week no porblem

 

[Hate_my_life]

145lbs and will increase it by 10lbs every week

Not happening

 

[based_meme]

You're juicing bro. Your program doesn't matter when you're on gear.

You can literally jack off all day and still get stronger everywhere.

 

[Ellsworth]

Not happening

Steroids bro

 

[Ellsworth]

Update: I did chest today. 155 for 5 sets of 5 speed reps. Got it no problem. Thinking of maybe only increasing the amount 5lbs a week instead of 10. Any thoughts?

 

[Ellsworth]

Today did chest and once again increase 10 lbs. 5 sets of 5 reps 165lb. Full lockout “speed reps”