My lower back is always sore for some reason and i dont know why

[Supreme Kanga]

It's been like this for years. Thinking of going to the doctor to get it checked.

My cope is that my back is fucked in some way that's making me shorter than I'm supposed to be and I can get it fixed somehow but I doubt it

 

[Sloth]

Is your general posture bad?

 

[Hail]

Maybe chiropractor instead of doctor

 

[Supreme Kanga]

Is your general posture bad?

I don't think so

 

[Supreme Kanga]

Maybe chiropractor instead of doctor

I went to one before and it didn't really help

 

[Sloth]

I don't think so

I see

 

[Aegon Targaryen]

Try a Thai massage and in the end ascend with the chink. Back pain solved + happy ending.

 

[Hail]

Try a Thai massage and in the end ascend with the chink. Back pain solved + happy ending.

 

[DarkStar]

Probably due to the way you sit, which also ties into how desk-life in the modern day is poor for your body composition in general.

Also due to LDAR in general

I was going to say maybe fapping as well, since I noticed when I was chronically doing it in HS this happened.

Try a Thai massage and in the end ascend with the chink. Back pain solved + happy ending.

I got one of these before jfl(only the happy ending which I paid for ofc)

 

[FaceWithNoEyes]

Maybe chiropractor instead of doctor

Chiropractors are a scam and will make your shit worse.

 

[Aegon Targaryen]

Chiropractors are a scam and will make your shit worse.

 

[Regressive]

the same case is with my wrists

 

[kaijicel]

do you train your lower back?

 

[Soystein]

Get a barbell with some weights, even as little as 50 lbs will work, stand up and keep your back straight and lift. I let my back muscles atrophy over several years when I started LDARing and had this dull pain in my back because of weak musculature, using a barbell fixed it in like a week.

 

[based_meme]

How many hours a day do you sit?

 

[Starfish Vs Koala]

Mine hurts when I walk

 

[Grodd]

Try a Thai massage and in the end ascend with the chink. Back pain solved + happy ending.

 

[zerozerozero]

zercher deadlift