RageFuel mews will not reface us!

[Sheogorath]

Mews sounds nice in theory but I don't know if they will re-shape our faces adequately, surely to strengthen jaw muscles we will also need neck bridges?

Also how do you even measure isometric success? Seems like you would need a pressure sensor inside your mouth to get numerical feedback on your strength improvements.

 

[SocialzERo]

 

[Swagpilled]

wtf is your pfp

 

[Jotogo]

meeeeeeeeeewwwwwwwww

 

[Retardfuel]

Mewing is meme tier cope

 

[SocialzERo]

wtf is your pfp

Ai generated Wehrmacht officer Elliot Rodger

 

[PointOfNoReturn]

@NirvanaFan1988

 

[Swagpilled]

Ai generated Wehrmacht officer Elliot Rodger

incredible... modern technology...

 

[Sheogorath]

Ai generated Wehrmacht officer Elliot Rodger

AI can do interesting things these days with art.

 

[Sheogorath]

If one really wants to shape the dimensions of their face one should exercise.

ExRx.net : Wall Front Neck Bridge

exrx.net

i should prob work up to these

ExRx.net : Front Neck Bridge

exrx.net

in too much pain tho tbh jsut want to cope and sleep

 

[Martes]

Ai generated Wehrmacht officer Elliot Rodger

What AI did you use

 

[Stupid Clown]

View attachment 686600

Mews sounds nice in theory but I don't know if they will re-shape our faces adequately, surely to strengthen jaw muscles we will also need neck bridges?

Also how do you even measure isometric success? Seems like you would need a pressure sensor inside your mouth to get numerical feedback on your strength improvements.

They'll improve your breathing at the very least.

 

[vippnor]

trust me they will i’ve been mewing 2 years and the progress was amazing

 

[Copexodius Maximus]

trust me they will i’ve been mewing 2 years and the progress was amazing

Where have you been though bro? Thought you got banned or something.

 

[vippnor]

Where have you been though bro? Thought you got banned or something.

 

[vippnor]

Where have you been though bro? Thought you got banned or something.

i deleted all my posts

 

[vippnor]

Where have you been though bro? Thought you got banned or something.

and i come back to post like once every 5 months

 

[Copexodius Maximus]

i deleted all my posts

and i come back to post like once every 5 months

But why?

 

[vippnor]

But why?

i remember i have an account every couple months

 

[Copexodius Maximus]

i remember i have an account every couple months

I meant why’d you delete your posts?

 

[vippnor]

I meant why’d you delete your posts?

honestly idk i originally did it bc i wanted my profile to only say 1 post so i might do it again

 

[Copexodius Maximus]

honestly idk i originally did it bc i wanted my profile to only say 1 post so i might do it again

It’s over for autistcels

 

[vippnor]

It’s over for autistcels

i wanted aesthetic incel site profile

 

[Betrayed]

Mewing is legit Ive soft mewed for years I have a good jawline but no jawline for your face

 

[Copexodius Maximus]

i wanted aesthetic incel site profile

No aesthetics for subhumans.

 

[Asgard]

wtf is your pfp

AI moment

 

[SocialzERo]

What AI did you use

DALL·E mini by craiyon.com on Hugging Face

Discover amazing ML apps made by the community

huggingface.co

 

[NiggerMan]

ExRx.net : Wall Front Neck Bridge

exrx.net

i should prob work up to these

ExRx.net : Front Neck Bridge

exrx.net

in too much pain tho tbh jsut want to cope and sleep

Bridges put way too much pressure on spine.
I've been doing plate neck curls for the past 2 years and added 4 inch to my neck.
My overall looks has gone up by 10% with a thicker neck.

 

[Sheogorath]

Bridges put way too much pressure on spine.
I've been doing plate neck curls for the past 2 years and added 4 inch to my neck.
My overall looks has gone up by 10% with a thicker neck.

you mean the cervical spine?

I was thinking a pully device with a harness might work better than trying to balance plates, I dunno

 

[NiggerMan]

you mean the cervical spine?

Yes.
He explains it well in this video

View: https://youtube.com/watch?v=wjiZaCJ6tCA&si=EnSIkaIECMiOmarE

I was thinking a pully device with a harness might work better than trying to balance plates, I dunno

Harness is good too.
I personally tie up my weights with a judo belt, that makes it more manageable.

Progressively overloading over slow controlled isolated reps in the 20-25 rep range(4 sets) 3-6 times a week is the key to consistent growth.
Most people fall for the junk volume with upwards of 100 reps and very light weight meme which is good for newbie gains and pump but you won't see long term growth with this method.

 

[Sheogorath]

Yes.
He explains it well in this video

View: https://youtube.com/watch?v=wjiZaCJ6tCA&si=EnSIkaIECMiOmarE

will maybe watch it later as I can't process stuff well today

Progressively overloading over slow controlled isolated reps in the 20-25 rep range(4 sets) 3-6 times a week is the key to consistent growth.
Most people fall for the junk volume with upwards of 100 reps and very light weight meme which is good for newbie gains and pump but you won't see long term growth with this method.

I've heard dabbling into higher reps occasionally for pump is good to increase vascularity for faster recovery, basically you get that sarcoplasm hypertrophy which won't directly increase strength but later allow you to do more regular myofibrilar hypertrophy.

You any thoughts on whether myofibrilar hyperplasia is myth?

 

[NiggerMan]

will maybe watch it later as I can't process stuff well today


I've heard dabbling into higher reps occasionally for pump is good to increase vascularity for faster recovery, basically you get that sarcoplasm hypertrophy which won't directly increase strength but later allow you to do more regular myofibrilar hypertrophy.

You any thoughts on whether myofibrilar hyperplasia is myth?

Can do higher reps for recovery but not worth it in my opinion. Lower reps not enough stimulation and higher reps not enough intensity.
4 sets of 25 reps is the best of both worlds.
I train flexion on day1, extension on day2 and side curls on day3 and repeat this cycle 6days a week. Very slow controlled reps.

 

[NirvanaFan1988]

@NirvanaFan1988

Take the mewtwopill

 

[Sheogorath]

Lower reps not enough stimulation and higher reps not enough intensity.

a lot of this depends on rep tempo too

 

[NoLooksNoLife]

Yes, if theyre d n shiet, mang

 

[ITsOVER90]

I have a super weak tiny jaw, I'm not gonna waste my time doing this mewing nonsense when CHAD is born with it and doesn't need to do any of it. I have better more important things to focus on.