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Discussion Making the wrists bigger with bone smashing, wrist exercises, and Vitamin K2

smash your wrist and tell us how it goes, thanks.
 
No. Wrist size is genetic. Mine look like baby wrists at 33 years of age JFL.
 
HGH/IGF is probably the only legitimate way to increase wrist size. It's unreasonably expensive, however.
 
That is retarded AF. The point made about wrist circumference is that it is an indicator of your poor overall frame. Smashing your wrist bones or any other invasive procedure to increase your wrist circumference won't change anything that matters.
 
All the cool gladiators just use thick leather wristbands bro.
 
smash your wrist and tell us how it goes, thanks.
Source 2
 
id rather cut off my arms than smash my fucking wrists apart hoping they get bigger
 
JFL at these pubescent teenagers. :lul: "IMBA I am 17 and my wrist grew a quarter inch." No shit sherlock. It's called puberty.
 

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