"Tu get big u hef to eat brah"
"U r not trainin hard enough brah"
meanwhile chad and roidscels are Eating McDonalds and they still have Incredible gains
JFL Low Tcel gymcels for 8 years with no progress, gets told by the misc that his lack of nutrition is the reason
"Tu get big u hef to eat brah"
"U r not trainin hard enough brah"
meanwhile chad and roidscels are Eating McDonalds and they still have Incredible gains
A
He still made decent progress
8 fucking years for that?
In 8years? JFL at this cope
Cope...
If you are in a deficit you lose weight no matter what, if you disagree you go against basic biological laws such as calories in vs calories out.
If you are in a deficit you lose weight no matter what, if you disagree you go against basic biological laws such as calories in vs calories out.
I'm sacared now, I want to get big to face the bullying I passing in my workplace, I know it wont help with foids but I really need to be able to intimidate the people in my workplace
The pic looks like it was taken on the same day with slightly better lighting 
H
8 years?
I had more muscles with 15
I had more muscles with 15
what's the difference
You’ll get better gains just running test without even lifting.
true.
he has been working out for 8 years ? that's fucking impossible.
such lying fucks. if you inject 1g of test, you'll make a ton of gains while not even working out
if you barely work out, you'll get huge and lean if you have a somewhat decent diet
if you barely work out, you'll get huge and lean if you have a somewhat decent diet
Thats sadistic
just roids then
Lifting is 80% genetics, 20% work.
He got a tan or changed the lighting?
K
8 years ?!
H
you mean 90% steroids 5% nutrition 5% work
Never began if you aren't a @HighTGymcel
Working out as a low T male or an ectomorph is completely useless unless you inject shit
Working out as a low T male or an ectomorph is completely useless unless you inject shit
Do it!
man what the fuck how is that 8 years fuck this dude
I will, I already started, but I really don't know if what I'm doing will give me results
B
But dude when ectomorphs inject shit they get the best shape, just look at Frank Zane, Zyzz or Conor Murphy
fucking retard must be drinking soylent as preworkout... 15 years ?? he should be massive by now
I got you bro.
P
Foids are still stronger than me tbh
B
even on the upper body? they are weak as hell from the waist and above
P
I have problems with muscles
A skinny foid that works at starbucks opened a glass tea bottle cap for me because I couldn’t budge it
B
P
I was diagnosed around 12 or 13. I don’t have the lethal kind of muscular dystrophyOh, I'm sorry bro
were you born with it?
Thank heaven for that
True, but the ratio of fat to lean mass lost depends on a lot of things.
Calorie counts also tend to be very inaccurate. Labels have a 20% margin of error. Maintenance calories have to be figured out through trial and error, which can take months, especially if you want to lose weight slowly (absolutely not my recommendation as an extremeweightlosscel; fast weight loss saves time and keeps you motivated), and fluctuates with NEAT. Calories aren't absorbed by the body the same way all the time.
Gaining weight is more different from losing weight than most people realize. Macros matter more in a calorie surplus than they do in a deficit. In a surplus, lipids get stored as body fat immediately with little to no thermic cost, while carbs will get stored as glycogen or burned off as body heat before they will get stored as body fat at a 20-30% thermic cost, and protein above the minimum needed for workout recovery and basic metabolic function just act like second-rate carbs. In a deficit, it doesn't matter as much because the difference is always made up with body fat.
The rate which you lose fat is genetic, but you lose fat either way.
Guy looks like he needs more cardio.
It's maybe 30% genetic. Some people have a stronger starvation response than others. Some people have higher BMR or NEAT. But a bigger calorie deficit will burn fat faster than a smaller one for any person, guaranteed.
Its also about preserving muscle mass.
D
I gymcelled for about 6 years and gained fuck all
Was told the same bullshit
Truth is it’s all down to genes
JFL, life is a scam
Was told the same bullshit
Truth is it’s all down to genes
JFL, life is a scam
There are ways to do that, too. Get enough protein and keep hitting those compound lifts. You can't expect miracles if you're naturally low T, but if you're willing to accept some muscle loss, I don't see how cutting isn't worth it for non-chads.
Yes, everyone should go on a deficit.
Lol that looks like gains from 8 months, but 8 years!!! This dude is retarded. He should have realised after all that time that he was doing something wrong.
it's all down to steroids
good genes just let you take more steroids without bad health effects
A
It's still better than how he started. Should he not even bother lifting?
Plastic surgery goes a long way
Just get some roids. You just can't be a dumbass and take huge amounts to get massive gains. You start off with small doses and take it slow and slowly pack on muscle. That way even if you cycle off you'll still be able to keep those gains and steriods will forever change your muscle gaining capacity. Only reason I'm not taking any is because im poor as fuck and because I don't want a positive for them on drug tests.
I'd roid up but im highly acne prone, so its not worth spiralling out into a cystic cyst filled mess just to get ripped. It would be nice, but clear skin and average is better than ripped and looking like freddy kruger dipped his face in a vat of butter.
Just wash your face bro. Srsly I'd take acne for the price of being ripped and intimidating
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