Lost 3kg of fat, 7 more to go

[wastedTime]

i know i dont need a nice body as a hikkikomori but i dont want fat belly so ive been dietting and exercising lately
im 87kg now wanna be 80kg

 

[Angry_runt]

How do you know it's fat? The first week or so you'll be losing mostly water.
Use a tape measure to record your waist size and track your progress .

 

[AllanKing]

I am losing weight too，only eat a single meal per day

 

[wastedTime]

How do you know it's fat? The first week or so you'll be losing mostly water.
Use a tape measure to record your waist size and track your progress .

ugh doesnt matter

how tall r u op

aint telling

I am losing weight too，only eat a single meal per day

nice man, tbh you can still gain weight if you eat only once per day, because this way you eat much more to compensate for the time 9 hours since the meal

 

[AllanKing]

ugh doesnt matter


aint telling


nice man, tbh you can still gain weight if you eat only once per day, because this way you eat much more to compensate for the time 9 hours since the meal

no，I don't eat