Serious Literally can't do a single pushup

[mental_out]

wtf do I do, I need to gain strength otherwise my arthritis will destroy my life. How do I fix this?

 

[radishman]

Use the ban hammer more to build up your STR stat.

 

[crestfallencel]

do them girly style

 

[Deleted member 20811]

eat and lift

 

[Zettacel]

Use the ban hammer more to build up your STR stat.

 

[mental_out]

eat and lift

I don't think lifting is much use if you can't do any pushups, thats a point so bad lifting would be impossible.

 

[Deleted member 20811]

I don't think lifting is much use if you can't do any pushups, thats a point so bad lifting would be impossible.

RIP

 

[mental_out]

RIP

there must be something that can be done

 

[Over_this_Life]

wtf do I do, I need to gain strength otherwise my arthritis will destroy my life. How do I fix this?

If you want a real answer, diet + working out. Eat something rich in protein like eggs. Do dumbbell curls so you can work up to a push up. If you dont have dumbbells or hate the gym, use bags of sand, dirt, bricks, or anything sitting around the house that isn’t unwieldy

 

[mental_out]

If you want a real answer, diet + working out. Eat something rich in protein like eggs. Do dumbbell curls so you can work up to a push up. If you dont have dumbbells or hate the gym, use bags of sand, dirt, bricks, or anything sitting around the house that isn’t unwieldy

I guess I'll try, any idea how long it would take to pay off, and what kind of diet to use?

 

[Over_this_Life]

I guess I'll try, any idea how long it would take to pay off, and what kind of diet to use?

I dont have a particular diet in mind, really just try to focus on eating healthy foods. Back when i gymmaxxed, i would eat eggs, ground beef, oikos yogurt, romaine, and lots of fruits and vegetables. I have never tried protein shakes so i cant speak to how helpful they would be. My rule of thumb was to eat around 2000 calories a day. Typically id eat eggs in the morning, maybe a sandwich for lunch, make something with the ground beef, and then id eat yogurt or salad after. I also used to eat these Healthy Choice dinners that weren’t too bad. You can still eat junk food, try to keep it to once or twice a week.
As for how long it would take to pay off and see results, i think that is mostly up to genetics. If you work out every other day, you should get to the point where you can do a pushup in a few months. Thats how long it took me anyway

 

[Deleted member 19236]

wtf do I do, I need to gain strength otherwise my arthritis will destroy my life. How do I fix this?

 

[MartinLutherCoon]

try again i guess. there is not more to say.

 

[Uglychincel]

Buy a dip station for assistance. Do bent leg body rows and push ups until you build strength to do regular pull ups and push ups.

 

[failmaxxed]

hands further apart so less distance to the gound

 

[Deleted member 25707]

You need to strengthen your arms and your back. Do pushups everyday. Slowly overload. It's not that tough. Within 30 days you'll be able to do atleast 45 pushups.

 

[ThouShallObeyKing]

wtf do I do, I need to gain strength otherwise my arthritis will destroy my life. How do I fix this?

I do 10 pushups every day in morning but i can do 100 in one serie. I just do less to not lose motivation and give up

 

[Animecel2D]

Use the ban hammer more to build up your STR stat.

Jfl

 

[Pengwin]

Me neither tbh

 

[Coulan]

Same, my arms are so weak that i cant do a pushup even though im skinny

 

[ionlycopenow]

Damn, it's beyond over for you.

 

[Diocel]

wtf do I do, I need to gain strength otherwise my arthritis will destroy my life. How do I fix this?

you need el diablo

 

[JohnDoe]

Try jump'n jacks. When you raise your arms repeatedly it gives a decent work out

 

[FastBananaCEO]

Promote me to mod and you will be able to do pushups

 

[TheNEET]

inject test

 

[Indari]

do incline pushups first