For myself, I was a true incel for more than 15 years (after sexual drive developed). Some special conditions, certain material advantages, greatly helped me come to a VERY typical betabux state, which is at least a cooler place in hell. Without these special conditions, I would have never made it, and if it should end, I will become a real incel again. No chance at parties, danceclubs, dating apps and the like. So i will never get completely out of the incel state.
I sometimes use bluepill thinking as a kind of drug, or matrix, knowing it's not real. I think betabux is the only way out, and one must be lucky to find the right moment, so that she accepts even a man without any social or romantic skills. Alpha, Redpill/PUA is impossible for an omega male, I think. There is a price to pay (literally) for getting out.