CrackingYs
Heil I.N.C.E.L.
★★★★★
- Joined
- Sep 30, 2019
- Posts
- 8,034
After a couple years of LDAR and zero cardio and developing several health problems I am finally trying to lose weight and get back into better shape. Otherwise I'd probably die of a heart attack one day while laying down on the couch. I'm sick of it.
I first started with intermittent fasting. This guy on youtube is good at brainwashing you into giving it a try. It has a bit of a soy vibe to it but at least its not vegan propaganda.
View: https://youtu.be/1cQJS9iTZbE
Basically started eating at noon and 6pm, and no snacking after that, and no alcohol. I kept getting super tired in the afternoon but after 4 or 5 days it seems to have passed.
Now I'm trying to eat keto diet at the same time too.
View: https://youtu.be/ykPdkd5ALGc
Also I'm starting to do pushups and body squats. In a little over a week I think I lost probably 5lbs, not bad. I'm not weighing myself though cause I know I'm the heaviest I've ever been right now, probably like 215 or so, and I dont actually want to know the real number. It'll probably take months to get back down to my normal weight.
Bonus: I can feel my misogyny increasing quite a lot too.
I first started with intermittent fasting. This guy on youtube is good at brainwashing you into giving it a try. It has a bit of a soy vibe to it but at least its not vegan propaganda.
View: https://youtu.be/1cQJS9iTZbE
Basically started eating at noon and 6pm, and no snacking after that, and no alcohol. I kept getting super tired in the afternoon but after 4 or 5 days it seems to have passed.
Now I'm trying to eat keto diet at the same time too.
View: https://youtu.be/ykPdkd5ALGc
Also I'm starting to do pushups and body squats. In a little over a week I think I lost probably 5lbs, not bad. I'm not weighing myself though cause I know I'm the heaviest I've ever been right now, probably like 215 or so, and I dont actually want to know the real number. It'll probably take months to get back down to my normal weight.
Bonus: I can feel my misogyny increasing quite a lot too.
Last edited: