This is how a true natural Bodybuilder Looks like with average genetics after 8 years of training (now take into account that most guys here are super-framecels with fast metabolism who cant gain any weight)
His Body doesnt look bad, he has a nice chest, his delts are quite nice and defined, but you can clearly see that his muscles, especially his delts and lats didnt made his Frame significantly wider
Thats a misc myth, you CANNOT grow your Frame through delt and lat work, unless you're using roids like Dbol or Tren
But even if you're on roids your Frame wont Change drastically unless you have top 20% delt genetics which makes your delts Pop out horizontally, but even then it wont be a big improvement
John Grimek, before and after a few dozen pounds of muscle and a decade or so of consistent effort
along with roids)
He Looks bigger, but his bideltoid Maybe increased 1-2cm, thats it
Delt and lat work will NOT increase your Frame, at least not drastically
If you're an framecel then you will be Always a framecel, no matter how many grams of tren you blast weekly
His Body doesnt look bad, he has a nice chest, his delts are quite nice and defined, but you can clearly see that his muscles, especially his delts and lats didnt made his Frame significantly wider
Thats a misc myth, you CANNOT grow your Frame through delt and lat work, unless you're using roids like Dbol or Tren
But even if you're on roids your Frame wont Change drastically unless you have top 20% delt genetics which makes your delts Pop out horizontally, but even then it wont be a big improvement
John Grimek, before and after a few dozen pounds of muscle and a decade or so of consistent effort
along with roids)He Looks bigger, but his bideltoid Maybe increased 1-2cm, thats it
Delt and lat work will NOT increase your Frame, at least not drastically
If you're an framecel then you will be Always a framecel, no matter how many grams of tren you blast weekly
