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lol @ my tiny wrist
so much pain from bench pressing...
6.25 wrists checking in
so much pain from bench pressing...
6.25 wrists checking in
K
uninstall said:
how much were u benching? pretty sure u were just holding the bar wrong
Sometimes my wrists hurt after being on the computer
Train youre under arms and youre grip. It will help while benching.
How much you lift. I lift 30 kg 30 kg.
How much you lift. I lift 30 kg 30 kg.
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koreancel26 said:
I bench 160lbs for my sets.
It does not hurt when I squeeze the bar really hard but it hurts afterwards
my wrists are small and this bar was really small too - thicker bars do not hurt as much.
It's from my wrists supporting the weight
the is at the back
Sounds like hell. The last time I tried to exercise, I began crying.
i have 6.5 tiny wrists and my wrists never hurt for shit
unless im doing some exercise like hip pushups
you need to train your grip.
unless im doing some exercise like hip pushups
you need to train your grip.
gymcel cope
just need abs bro. girls get wet for abs
just need abs bro. girls get wet for abs
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visage said:gymcel cope
just need abs bro. girls get wet for abs
cope
gymcelling is a legit way to preserve health and build strength
but yes
i see gymcell coppers all the time when I lift
Hold your wrists perpendicular to the ground rather than allowing them to bend backwards
uninstall said:
It'll build strength, but in no way will you be healthier lmao.
If anything if your start taking roids your immune system will take a dive. Zyzz died the same fate, at the old old age of 21 (iirc).
There's a massive amount of subhumans in the gym, anyone denying it is a coper. Building muscle when the only thing that matters is face, JFL.
ItheIthe said:
This OP. You need to work on your form.
Do you wear wrist gloves ?
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BlackpilledAF said:
no
i may try wraps sometimes though
ItheIthe said:
This. OP you probably need to fix your form, you shouldn't be feeling anything in your wrists while you're benching.
uninstall said:
1st gym session = got a wrist injury that made me unable to carry anything for 4 months. my first 4 months of gym consisted only of leg and ab workout.
After my wrist got better, I started exercising with wrist gloves. Invest in a a good pair of wrist gloves. They're life savers.
Also invest in a belt for squats and deadlifts.
uninstall said:
I used to have small wrists but years of lifting and putting stress on bones can actually cause them to grow in width and strength.
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Framecel222 said:
i used to bench pain free when the bar is thicker, but this gym has shitty bars
however once I even pinched some nerve in my wrist even with the thicker bar
i am truly subhuman when it comes to benching
uninstall said:
Just use free weights and keep at it
Why are you benching for one hour? If flat benching causes to much pain, take a break from it and do Dumbell benching, Dumbell incline benching and, Dumbell flies. Use the chest machine at your gym too, the one that you pull from the outside to infront of you, squeezes your chest real good.
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Nautica1983 said:
i guess i like it more
I only do simple exercises - squat, deadlift, pull-ups, bench press + neck work hehe
D
My wrist are also 6.25 makes your muscles look bigger tho
uninstall said:
You just gotta keep going. I started out at an insanely low 65 pounds for 8 reps and now I do more than double that. Don't give up.
Same, my wrists hurt for no reason. They were in extreme pain from curling 65 pound barbells and I couldn't work out properly for months.
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