I have searched for some neck routine to maximize my gains, but is neck also determined by genetics or can I thicken it by neckmaxxing?
you can train your neck but you cant add much size. Thickness is determined by genetics. It's legit, yes. Thin necks make people look beta af
Just have a neck theory
As someone with a thick wrestler neck it will help your frame greatly. But a better frame isn't going to make most incels ascend.
lol wtf
Well, not a thin neck at least, but if I can neckmaxx why not?
Thicker neck gets you sleep apnea, ruining your face with eyebags. You should necklengthmax.
Just have a thin long neck theory
Ill tell u m8.
Get 2 lightweight dumbels and hold them in your arms streched to the left and right side of your body. While in this position..steadily move your neck left and right really as much as possible.
Helps define your neckmuscles..do it every day 15 20 minutes and in 1 year ull havr a good defined neck. Good luck.
Defined, but thick alpha male neck too?
Wouldn't call that thin
Depends on genetics brah..otherwise u need to steroidmaxx
Fuck me then
U dont want to try steroids? Its a solution for skinny aspiring gymcellers
yes its legit, got me 0.25 points in looks 
Swallow a whole meal theory is legit
Just have a bigger neck than brainmass theory
Can confirm. I got 0.14159 points by injecting paraffin oil into my neck to make it thicker and by ropemaxxing to make it longer.
Damn never thought i would see a human being whose neck would mog his frame
No its another cope, just look at alphadestiny, he's like the biggest incel in denial ever
Just be NFL player theoryDamn never thought i would see a human being whose neck would mog his frame
i hear ropemaxxing elongates your neck
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