Discussion Is it a good idea to keep do a workout while you are still sore from the previous one?

[NoNiggerNovember]

I just did it today and Idk if it was a good idea.

@VideoGameCoper @gymcellragefuel @Michael15651 @KING NOTHING

(Also if you guys want me to stop tagging you then I will)

 

[DarkStar]

No

 

[KING NOTHING]

If it doesn't target the same muscle groups then no problem.
Don't train a muscle while it's sore though, let it recover first.

 

[Skelly]

ye

 

[NoNiggerNovember]

If it doesn't target the same muscle groups then no problem.

Alrr

 

[KING NOTHING]

How are you liking the pain so far bbg. @Left4DeadDarkie

 

[NoNiggerNovember]

How are you liking the pain so far bbg. @Left4DeadDarkie

I kinda like it for some reason idk why.

Still does hurt like a bitch tho hehe :3

 

[Da_Yunez]

I just did it today and Idk if it was a good idea.

@VideoGameCoper @gymcellragefuel @Michael15651 @KING NOTHING

(Also if you guys want me to stop tagging you then I will)

Hell No, you will regret that shit.

 

[gymcellragefuel]

If it doesn't target the same muscle groups then no problem.
Don't train a muscle while it's sore though, let it recover first.

 

[VideoGameCoper]

I just did it today and Idk if it was a good idea.

@VideoGameCoper @gymcellragefuel @Michael15651 @KING NOTHING

(Also if you guys want me to stop tagging you then I will)

No, don’t do it. Never train the same muscle again till it’s it sore. Fine to train arms tho if only your legs are sore or something unrelated

 

[Feeshtu]

Well, yes you can.
It just depends on how sore the muscles are.

For a long time, I did pushups 5 days in a row.
I also worked my abs 5 days a week.
I ran 5 days in a row every week.

But, I was only ever slightly sore.

Think about it.
In every military in the world, they do calisthenics and run for multiple days in a row.

But, if you are lifting heavy weights, I’d rest the muscle for 3 days before working it again.