Serious Is 10 mg zinc enough?

[Caesercel]

Taking vitamin c and zinc tablets. It says 5 mg. So is 2 tablets=10 mg enough for my needs?

 

[Deleted member 23453]

RDA for zinc is like 12mg for adult men.
But of course you can have more.
However if you take too much it can fuck you up pretty bad because it stops the absorption of other things.

Classic mem:

 

[Caesercel]

RDA for zinc is like 12mg for adult men.
But of course you can have more.
However if you take too much it can fuck you up pretty bad because it stops the absorption of other things.

Classic mem:
View attachment 381655

What's RDA

But of course you can have more.

On that note @Gymcelled suggested a 50mg dose

 

[Gymcelled]

What's RDA

On that note @Gymcelled suggested a 50mg dose

Recommended daily amount.

50mg is the highest dose you can safely take long term. Not necessarily needed tho.

If you wanna zincmaxx yeah take 50mg, otherwise you can use less. Depends on your diet tbh, nobody can give you an easy answer.

 

[Caesercel]

Recommended daily amount.

50mg is the highest dose you can safely take long term. Not necessarily needed tho.

If you wanna zincmaxx yeah take 50mg, otherwise you can use less. Depends on your diet tbh, nobody can give you an easy answer.

Frankly I don't care about coom volume. I just want to be hornier. I want sensitivity back in dick and to be able to get erect more easily. And I think unless my condition is a resultant of lack of zinc, I should exceed the RDA to reach desired effect. Its the extra vitamin c and god knows what else chemicals in that tablet that I am worried about.

That I-arginine shit sounds scary. Even the name is scary

 

[Gymcelled]

Frankly I don't care about coom volume. I just want to be hornier. I want sensitivity back in dick and to be able to get erect more easily. And I think unless my condition is a resultant of lack of zinc, I should exceed the RDA to reach desired effect. Its the extra vitamin c and god knows what else chemicals in that tablet that I am worried about.

That I-arginine shit sounds scary. Even the name is scary

Are you addicted to porn? Are your test levels ok?

Maybe do some kegels

 

[Caesercel]

Are you addicted to porn? Are your test levels ok?

Maybe do some kegels

I PMO quite regularly yes, but I can feel the quality of my experience declining. Don't know if I could call it "addiction". I don't know my test levels.

Do kegels help with this?

 

[Gymcelled]

I PMO quite regularly yes, but I can feel the quality of my experience declining. Don't know if I could call it "addiction". I don't know my test levels.

Do kegels help with this?

Stop watching porn period for a month or 2 and see if it does anything.

Kegels improve erection quality but not libido

 

[Caesercel]

No idea man i take 15mg a day.

How is that working out for u

 

[polar inertia]

Daily recommended dose is 15mg for an adult, safe maximum is 25mgs. You shouldn't go higher than that or it starts messing with your metabolism.

That I-arginine shit sounds scary. Even the name is scary

It is an essential aminoacid that helps with the blood sugar regulation, but it is also benifical for viruses, if you have herpes and atm with all the chink flu shit - you should be a bit catious.

 

[Deleted member 20207]

30 mg daily zinc is optimal. You should take it with ZMA before sleep.

 

[your personality]

Heard a lotta great things about zinc and vitamin D
*trump voice*