It’s ovER if you don’t lift at least three times a week.
Blackpill Incel trait: you don’t lift weights at least three times a week.
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Tried, and seen some gains, but I lack motivation to keep going for more than 4 weeks. I think doing resistance training (strength training specifically), and some form of cardio like running is a good habit to establish regardless of the man.
I lift weights.
No gym for your face
I don't lift weights at all
That being said I still wanna get back into gymcelling
I barely made any progress after a few months in the gym, doesnt matter how much I lift or what I eat, I'm still weaker than 14 year olds who have never touched a dumbbell in their life
Muscles wont help your face, it might even make your face look worse
The only think I lift is my fork to my mouth
Screw the weights, I'm not a damn gymcel wearing a stereotypical academic cope.
5 times
lifting weights kinda boring ngl.
It can become addicting.
On contrary, it makes face more symmetrical unless you are using roids which can fuck up your face and cause acne
Not really since you dont train everything bellow your Face, also just look at most people who go to the gym. If they were attractive Prior to that it adds to it. If not then Not
tbh gym is such a waste of time, money and food but I still like it
Gymcels be gymcelling at least it helps some people with their mental health
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