If you go to gym to train and do leg-days to get a 'well-proportioned' body then you are a fucking NERD.
As an incel the probability that a woman other than your mother will ever see your quads is next to zero. Instead what you should been doing is upper body exercises using only machines so that you can get a half decent body and have people actually notice you go the the gym whenever you have a shirt on. Don't do compound movements unless you want to injure yourself in the long run.
As an incel the probability that a woman other than your mother will ever see your quads is next to zero. Instead what you should been doing is upper body exercises using only machines so that you can get a half decent body and have people actually notice you go the the gym whenever you have a shirt on. Don't do compound movements unless you want to injure yourself in the long run.
