Incel trait: Skinny fat no matter how much you diet

[mylifeistrash]

Most incels, or most men honestly could diet for six months, lose 30 lbs of real fat and still be skinny fat / flabby and have love handles.

They see genetically elite chads on roids on youtube and think they only need to lose 10 lbs, but reality hits them hard as fuck and after six months of feeling like shit, they get destroyed.

The eternal incel is always skinny fat and there's not much he can do about it aside from dieting down to ultra low bodyweights.

 

[Deleted member 16624]

I'm like this,this is why I'm trying to gain muscle.

 

[Deleted member 9301]

I have man boobs and i’m skinny
It’s beyond over

 

[Joelossus]

Actually i'm just skinny, at least i don't have the typical features of a skinny fat person.

 

[Irredeemable]

Most incels, or most men honestly could diet for six months, lose 30 lbs of real fat and still be skinny fat / flabby and have love handles.

They see genetically elite chads on roids on youtube and think they only need to lose 10 lbs, but reality hits them hard as fuck and after six months of feeling like shit, they get destroyed.

The eternal incel is always skinny fat and there's not much he can do about it aside from dieting down to ultra low bodyweights.

The reason for this is that most incels (and average men) have very little muscle mass, which means that one has to auschwitzmaxx and be malnourished in order to be not skinny fat. The other option is gymmaxxing/roidmaxxing.

 

[ShaggyCel]

Most incels, or most men honestly could diet for six months, lose 30 lbs of real fat and still be skinny fat / flabby and have love handles.

They see genetically elite chads on roids on youtube and think they only need to lose 10 lbs, but reality hits them hard as fuck and after six months of feeling like shit, they get destroyed.

The eternal incel is always skinny fat and there's not much he can do about it aside from dieting down to ultra low bodyweights.

It’s a Low T trait.
Get on MK-677 for that shit, almost no side effects. HGH increase and you’ll get leaner

 

[bait____]

I was skinny and had a fat belly

 

[Personalityinkwell]

fucking brutal, no wonder I cant lose the last bit of belly fat

 

[Deleted member 20987]

I was on a starvation diet of

- 1 egg, 1 onion, omlete for breakfast (vegatarian)
- Tortilla wrap lettuce, tomato and onion for lunch (vegan)
- Single slice of pure beef steak for dinner (carnivore)

No soda, only mineral water and tea.

You're telling me if I locked you in a room for 2 weeks with only water and no food you wouldn't lose weight?

 

[Deleted member 10124]

I'm like this,this is why I'm trying to gain muscle.

 

[Deleted member 20811]

mfw I cannot relate to this

 

[mylifeistrash]

I was on a starvation diet of

- 1 egg, 1 onion, omlete for breakfast (vegatarian)
- Tortilla wrap lettuce, tomato and onion for lunch (vegan)
- Single slice of pure beef steak for dinner (carnivore)

No soda, only mineral water and tea.

You're telling me if I locked you in a room for 2 weeks with only water and no food you wouldn't lose weight?

Anyone can lose weight. Most men have so much fat that they could lose 40 lbs and still not be lean

hence skinny fat

 

[KingOfRome]

The truth is you're not going to see much if any change visually between 18% and 13% body fat even if you do everything right. You're not fat enough to look obese, and you're not lean enough to have much muscle definition or vascularity. That means when you're skinnyfat and try to cut down, all you see in the mirror is your body shrinking but not really changing form, and you begin to rationalize to yourself that maybe you should stop dieting and try to bulk up. So you do that, then you gain back all the fat you lost and hardly any muscle. Thus, the dreaded skinnyfat cycle begins. All this could've been prevented if you'd tracked your waist circumference.

 

[Chileancel]

the problem is you can only look lean when you reach Auschwitz levels of skinny.

 

[mylifeistrash]

The truth is you're not going to see much if any change visually between 18% and 13% body fat even if you do everything right. You're not fat enough to look obese, and you're not lean enough to have much muscle definition or vascularity. That means when you're skinnyfat and try to cut down, all you see in the mirror is your body shrinking but not really changing form, and you begin to rationalize to yourself that maybe you should stop dieting and try to bulk up. So you do that, then you gain back all the fat you lost and hardly any muscle. Thus, the dreaded skinnyfat cycle begins. All this could've been prevented if you'd tracked your waist circumference.

brutal

and the while everyone is calling them too skinny or anorexic because they have a shitty frame with thin bones

 

[Deleted member 22907]

i eat once and instantly gain all the weight back xDDDD

 

[Deleted member 14805]

You're not fat enough to look obese.

That's exactly me. My height makes me look slimmer than I am, but once you see me shirtless, you'll see that I'm fat, gut, manboobs and everything.(Fat only goes to my torso and my thighs and ass, but no where else)

 

[BodyFat10orRope]

The truth is you're not going to see much if any change visually between 18% and 13% body fat even if you do everything right. You're not fat enough to look obese, and you're not lean enough to have much muscle definition or vascularity. That means when you're skinnyfat and try to cut down, all you see in the mirror is your body shrinking but not really changing form, and you begin to rationalize to yourself that maybe you should stop dieting and try to bulk up. So you do that, then you gain back all the fat you lost and hardly any muscle. Thus, the dreaded skinnyfat cycle begins. All this could've been prevented if you'd tracked your waist circumference.

This. Guys are fatter than they think. They need to get to a truly low body fat to have the lean look instead of just a smaller version of the skinny fat look.

 

[Romello Gaghan 2]

mfw I cannot relate to this

What's your body type?

This. Guys are fatter than they think. They need to get to a truly low body fat to have the lean look instead of just a smaller version of the skinny fat look.
View attachment 196083

That dude looks miserable like he wants to rope or go ER

 

[Deleted member 20811]

What's your body type?

Mesomorph kinda.

 

[Romello Gaghan 2]

Mesomorph kinda.

Go on and ascend before your graduate if you can.

 

[BodyFat10orRope]

Anyone can lose weight. Most men have so much fat that they could lose 40 lbs and still not be lean

hence skinny fat

Losing 50 pounds (typical amount skinny fat guys need to lose) on typical 500 calorie deficit (a deficit you can actually bear for longer than a week) would take 350 days. 95% of guys don't have the will for that. They can go 2 - 4 months max, if that.

Starvation diets (fasting in my case) are easier for me mentally.

 

[based_meme]

Lift weights. It helps a ton with the skinny fat problem.

 

[Deleted member 16624]

mfw I cannot relate to this

BBC genes

 

[mylifeistrash]

Lift weights. It helps a ton with the skinny fat problem.

most guys under 30 do

 

[Deleted member 20811]

Go on and ascend before your graduate if you can.

Body matters WAY less than Height, Face and being NT though. Its still over for me tbh

 

[ItsOver4cel]

This. I can't seem to change my physique no matter how hard I try.

 

[Deleted member 24125]

the problem is you can only look lean when you reach Auschwitz levels of skinny.

true, i have been considering this but it's really hard when your mom always cooks food

 

[TheGambler2]

luckily my bodyfat was never high to begin with,all I had to do was just gain muscle.however,it is a very slow progress as a natural

 

[Romello Gaghan 2]

Body matters WAY less than Height, Face and being NT though. Its still over for me tbh

Being NT doesn't mean much if everything else is right.

 

[Deleted member 20811]

Being NT doesn't mean much if everything else is right.

Well I still lack in Height and Face (race).

 

[Romello Gaghan 2]

Face (race).

Lowkey brag about how how handsome your face is. Just kidding, I was just referring to other users who have seen you and said you're a Tyrone. For all I know you could be the black Danny Devito.

 

[Deleted member 21714]

I'm extremely underweight and I've been all my life. I wish I was skinnyfat.

 

[KingOfRome]

Losing 50 pounds (typical amount skinny fat guys need to lose) on typical 500 calorie deficit (a deficit you can actually bear for longer than a week) would take 350 days. 95% of guys don't have the will for that. They can go 2 - 4 months max, if that.

Starvation diets (fasting in my case) are easier for me mentally.

That's pretty much how I escaped skinnyfatistan. Cycling between brutal 4-week 1000+ calorie deficit cuts and careful 10-12 week 300-500 calorie surplus bulks. Of course, I know now that even 300 is excessive for a natty bulk in most cases including mine, but it still worked even if it wasn't the most efficient way.

 

[Deleted member 14577]

i'm just skinny no matter what

 

[Deleted member 20811]

Lowkey brag about how how handsome your face is. Just kidding, I was just referring to other users who have seen you and said you're a Tyrone. For all I know you could be the black Danny Devito.

Lol they are coping hard. In face, I am a 4.5/10 at the ABSOLUTE BEST. More realistically 4/10.

Also I can PM you proof if you want.

 

[FUCKITALLREEE]

I tried keto, i tried doing light weights lifting, but guess what, no fucking change at all. I don't want to fast and lose the little bit of muscle that i have, and can't stand fucking starving when my mental health is pure shit, and want to rope everyday.

Do you think stacys and chad or even normies starve themselves and count every calories they eat in order to be attractive enough to be in a relationships? Fuck no, they don't. They eat like dumpsters but due to genetics they are still beautiful.

Anyways I think the only way would be stronglift 5x5, but to end up being average at best for having a shitty genetics to start with is demotivating as fuck.

 

[ionlycopenow]

Probably because skinny fat is mostly due to lack of muscles, not excess fat

 

[mylifeistrash]

That's pretty much how I escaped skinnyfatistan. Cycling between brutal 4-week 1000+ calorie deficit cuts and careful 10-12 week 300-500 calorie surplus bulks. Of course, I know now that even 300 is excessive for a natty bulk in most cases including mine, but it still worked even if it wasn't the most efficient way.

I saw some roided youtubers saying even 300 is too much, lol. Some just eat at maintenance

 

[KingOfRome]

I saw some roided youtubers saying even 300 is too much, lol. Some just eat at maintenance

There's a limit to how much muscle you can carry even with roids, and not everyone who does roids wants to be a massive hulking roidmonster. Maintenance is pretty underrated imo.

 

[ovrload]

Manlets with overcompensating levels of muscle mass are comical

 

[ionlycopenow]

There's a limit to how much muscle you can carry even with roids, and not everyone who does roids wants to be a massive hulking roidmonster. Maintenance is pretty underrated imo.

I wish I could roid without losing all my hair. I would probably get good results.

 

[KingOfRome]

I wish I could roid without losing all my hair. I would probably get good results.

You can take finasteride with test. The risk won't completely go away, but it will be mitigated.

 

[anon]

think they only need to lose 10 lbs

This is indeed cope for skinnyfat guys. Most guys have barely any muscle and they're at 20%+ bf. They need to lose 20-30+lbs of pure fat to get anywhere close to 12% bf.
Skinnyfat/fat losers see BMI and ideal weight statistics and they think it applies to them. When you have no muscle your ideal weight isn't say 175lbs at 5'11", it's more like 145lbs at 5'11" if you want to be at 12% bf.

 

[ionlycopenow]

You can take finasteride with test. The risk won't completely go away, but it will be mitigated.

I would prefer to do it when it when I have money set aside for a hair transplant. Fin is too risky too, either from limp dick or not being effective

 

[ThirdWorldcel]

I wish I remained fat, having loose skin makes you more subhuman than being fat.

 

[andinocel]

I’m a gymcel but I’m prone to getting skinny fat if I stop working out, and progress for me is SLOW. And despite my gymceling, I have a stubborn spare tire that won’t go away

 

[JestER]

Can confirm, I looked like a retarded doppelganger version of eggy when I was skinny

 

[Deleted member 2047]

Brutal and blackpilled. Every sub8 I see in the gym still look "fluffy" at 10% bf

 

[⠀⠀⠀]

I wish I could gain weight tbh. I'm always too skinny no matter what I eat.

I can't even gain muscle. Chads at my workplace just eat like a sandwich with coke and they're huge and not too fat and here I am at 130 lbs obsessively checking my macros eating 100g of protein and can't gain anything.

Genetics trumps everything.