It’s gotten so bad I can’t even tolerate the pain, it’s affecting my form.. I don’t know what’s wrong...
No fap now
Gravity is getting triggered bec. of your cope.
Gymcels come here
Take a break then. Or go to lower weights
It hurts when using just the bar as well
Then that's a sign you need to rest it. Soreness is one thing, but lifting through pain can cause damage
I have the exact same problem. My tiny wrists cant take much weight at all
Wristcel here too brother, 45Lb trigger pain when I can do 315 easy...
i am weak
no fap wow.
315? nice
I’m bloatmaxxing, I realized gymcelling don’t get bitches so it’s purely a cope for me now. Don’t give a fuck if I’m 30% BF
Lifting is unnatural and you're only causing yourself chronic pain.
I have the same issue. I have a ganglion cyst on my wrist which I removed but it grew back, turns out I can't even work out anymore 
bench-pressing******
I get pain when I pull
This is true, recently quit the gym because at the end of the day the gym wouldn’t get half the guys there if foids didn’t hold such a high standard.
Its your body telling you "there is no gym for your face"
G
Get it some rest. About 3 days or so depending how bad the pain is
Yes I’ve been benching for 4 days daily lol
If it only hurts when you lift it’s tendon or ligament damage from over straining. You need to rest it. If it’s puffy and hurts all the time it might be fractured.
As a fellow wristcel (handcel to be exact), I gave up on weights a long time ago. For me, calisthenics are the way to go.
Probably tendonitis, stop using it whenever you feel pain, the healing process is very very long and if you don't care for it properly it may never go away. Trust me, I have it because of posture issues while playing instruments and it's a fucking bitch.
You probably have thin wrists coupled with long mid-hand creating a stress on your wrist articulation
Yep my wrists are small.
Take a break for a long while. Use resistance bands and grip strengtheners to build up your wrists again. Take cbd oil.
Do you bend you wrists when benching? Because that can easily trigger pain try and keep your hand straight with the arm when benching and not bending it backward.
T
JFL over for wristcels
K
Lol @ using dumbelt exercises when you have machines
Yea I do, but I have to bend slightly to get the bench off the rack, how can you even take bench off with COMPLETLY STRAIGHT arms?
I actually never liked bench press I always would get a shoulder injury so I always used dumbbells.
Truecels snap their wrists on the bench press, get smashed by the barbell and nobody gives a damn
Having small weak wrist is hell for gymcels, why did god do this to me
I actually treated chronic pain in my wrist from an accident by lifting weights, lol. Go to a good doctor and let him check your wrists.
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